Mexican tea vs. Black gram — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and black gram?
- Mexican tea is higher in manganese and calcium, yet black gram is higher in copper, iron, fiber, phosphorus, magnesium, zinc, vitamin B1, and vitamin B5.
- Black gram's daily need coverage for copper is 88% more.
- Mexican tea has 2 times more manganese than black gram. While Mexican tea has 3.098mg of manganese, black gram has only 1.527mg.
We used Epazote, raw and Mungo beans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +99.3% |
| Contains more ManganeseManganese | +102.9% |
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +302.7% |
| Contains more CopperCopper | +416.3% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +340.7% |
| Contains less SodiumSodium | -11.6% |
| Contains more SeleniumSelenium | +811.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +406.1% |
| Contains more Vitamin B6Vitamin B6 | +84.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 0.981mg | 88% |
| Iron | 1.88mg | 7.57mg | 71% |
| Manganese | 3.098mg | 1.527mg | 68% |
| Fiber | 3.8g | 18.3g | 58% |
| Protein | 0.33g | 25.21g | 50% |
| Phosphorus | 86mg | 379mg | 42% |
| Magnesium | 121mg | 267mg | 35% |
| Vitamin B1 | 0.028mg | 0.273mg | 20% |
| Zinc | 1.1mg | 3.35mg | 20% |
| Carbs | 7.44g | 58.99g | 17% |
| Vitamin B5 | 0.179mg | 0.906mg | 15% |
| Calories | 32kcal | 341kcal | 15% |
| Calcium | 275mg | 138mg | 14% |
| Selenium | 0.9µg | 8.2µg | 13% |
| Potassium | 633mg | 983mg | 10% |
| Vitamin B6 | 0.152mg | 0.281mg | 10% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B2 | 0.348mg | 0.254mg | 7% |
| Vitamin B3 | 0.639mg | 1.447mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Fats | 0.52g | 1.64g | 2% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 3.64g | 40.69g | N/A |
| Sodium | 43mg | 38mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Folate | 215µg | 216µg | 0% |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more WaterWater | +726% |
| Contains more ProteinProtein | +7539.4% |
| Contains more FatsFats | +215.4% |
| Contains more CarbsCarbs | +692.9% |
| Contains more OtherOther | +34.4% |