Mexican tea vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and bulgur dry?
- Mexican tea is richer in folate, calcium, and vitamin B2, yet bulgur dry is richer in fiber, phosphorus, vitamin B3, vitamin B5, vitamin B1, copper, and vitamin B6.
- Mexican tea's daily need coverage for folate is 47% higher.
- Mexican tea has 8 times more calcium than bulgur dry. Mexican tea has 275mg of calcium, while bulgur dry has 35mg.
We used Epazote, raw and Bulgur, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +685.7% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more IronIron | +30.9% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +248.8% |
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202.6% |
| Contains more FolateFolate | +696.3% |
| Contains more Vitamin B1Vitamin B1 | +728.6% |
| Contains more Vitamin B3Vitamin B3 | +700.3% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 215µg | 27µg | 47% |
| Fiber | 3.8g | 12.5g | 35% |
| Phosphorus | 86mg | 300mg | 31% |
| Vitamin B3 | 0.639mg | 5.114mg | 28% |
| Calcium | 275mg | 35mg | 24% |
| Protein | 0.33g | 12.29g | 24% |
| Carbs | 7.44g | 75.87g | 23% |
| Vitamin B2 | 0.348mg | 0.115mg | 18% |
| Vitamin B1 | 0.028mg | 0.232mg | 17% |
| Vitamin B5 | 0.179mg | 1.045mg | 17% |
| Copper | 0.19mg | 0.335mg | 16% |
| Calories | 32kcal | 342kcal | 16% |
| Vitamin B6 | 0.152mg | 0.342mg | 15% |
| Magnesium | 121mg | 164mg | 10% |
| Zinc | 1.1mg | 1.93mg | 8% |
| Potassium | 633mg | 410mg | 7% |
| Iron | 1.88mg | 2.46mg | 7% |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Selenium | 0.9µg | 2.3µg | 3% |
| Manganese | 3.098mg | 3.048mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 0.52g | 1.33g | 1% |
| Sodium | 43mg | 17mg | 1% |
| Saturated fat | 0.232g | 1% | |
| Net carbs | 3.64g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +891.2% |
| Contains more OtherOther | +65.6% |
| Contains more ProteinProtein | +3624.2% |
| Contains more FatsFats | +155.8% |
| Contains more CarbsCarbs | +919.8% |