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  6. Mexican tea vs. Enoki mushrooms

Mexican tea vs. Enoki mushrooms — In-Depth Nutrition Comparison

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The main differences between Mexican tea and Enoki mushrooms

  • Mexican tea has more Manganese, Folate, Calcium, Magnesium, Vitamin B2, Copper, and Iron, however, Enoki mushrooms has more Vitamin B3, Vitamin B5, and Vitamin B1.
  • Daily need coverage for Manganese from Mexican tea is 131% higher.

Food types used in this article are Epazote, raw and Mushrooms, enoki, raw.

Infographic

Mexican tea vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
7
:
3
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Iron +63.5%
Contains more Magnesium +656.3%
Contains more Potassium +76.3%
Contains more Zinc +69.2%
Contains more Copper +77.6%
Contains more Manganese +4030.7%
Contains more Phosphorus +22.1%
Contains less Sodium -93%
Contains more Selenium +144.4%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Iron +63.5%
Contains more Magnesium +656.3%
Contains more Potassium +76.3%
Contains more Zinc +69.2%
Contains more Copper +77.6%
Contains more Manganese +4030.7%
Contains more Phosphorus +22.1%
Contains less Sodium -93%
Contains more Selenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
5
:
6
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin C +∞%
Contains more Vitamin B2 +74%
Contains more Vitamin B6 +52%
Contains more Folate +347.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +703.6%
Contains more Vitamin B3 +1000.5%
Contains more Vitamin B5 +654.2%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +74%
Contains more Vitamin B6 +52%
Contains more Folate +347.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +703.6%
Contains more Vitamin B3 +1000.5%
Contains more Vitamin B5 +654.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
3
:
2
Enoki mushrooms
Enoki mushrooms
Contains more Fats +79.3%
Contains more Other +177.8%
Contains more Protein +706.1%
Equal in Carbs - 7.81
Equal in Water - 88.34
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Fats +79.3%
Contains more Other +177.8%
Contains more Protein +706.1%
Equal in Carbs - 7.81
Equal in Water - 88.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Enoki mushrooms
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Enoki mushrooms Opinion
Net carbs 3.64g 5.11g Enoki mushrooms
Protein 0.33g 2.66g Enoki mushrooms
Fats 0.52g 0.29g Mexican tea
Carbs 7.44g 7.81g Enoki mushrooms
Calories 32kcal 37kcal Enoki mushrooms
Sugar 0.22g Mexican tea
Fiber 3.8g 2.7g Mexican tea
Calcium 275mg 0mg Mexican tea
Iron 1.88mg 1.15mg Mexican tea
Magnesium 121mg 16mg Mexican tea
Phosphorus 86mg 105mg Enoki mushrooms
Potassium 633mg 359mg Mexican tea
Sodium 43mg 3mg Enoki mushrooms
Zinc 1.1mg 0.65mg Mexican tea
Copper 0.19mg 0.107mg Mexican tea
Manganese 3.098mg 0.075mg Mexican tea
Selenium 0.9µg 2.2µg Enoki mushrooms
Vitamin A 57IU Mexican tea
Vitamin A RAE 3µg Mexican tea
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 3.6mg 0mg Mexican tea
Vitamin B1 0.028mg 0.225mg Enoki mushrooms
Vitamin B2 0.348mg 0.2mg Mexican tea
Vitamin B3 0.639mg 7.032mg Enoki mushrooms
Vitamin B5 0.179mg 1.35mg Enoki mushrooms
Vitamin B6 0.152mg 0.1mg Mexican tea
Folate 215µg 48µg Mexican tea
Tryptophan 0.04mg Enoki mushrooms
Threonine 0.11mg Enoki mushrooms
Isoleucine 0.09mg Enoki mushrooms
Leucine 0.13mg Enoki mushrooms
Lysine 0.13mg Enoki mushrooms
Methionine 0.03mg Enoki mushrooms
Phenylalanine 0.15mg Enoki mushrooms
Valine 0.23mg Enoki mushrooms
Histidine 0.07mg Enoki mushrooms
Saturated Fat 0.02g Mexican tea
Polyunsaturated fat 0.09g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
84%
Mexican tea
21%
Enoki mushrooms

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 40mg)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.