Mexican tea vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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How are Mexican tea and fiddlehead ferns different?
- Mexican tea is higher in manganese, calcium, magnesium, vitamin B2, potassium, and iron; however, fiddlehead ferns are richer in vitamin A, vitamin B3, vitamin C, and copper.
- Daily need coverage for manganese for Mexican tea is 113% higher.
- Mexican tea contains 9 times more calcium than fiddlehead ferns. While Mexican tea contains 275mg of calcium, fiddlehead ferns contain only 32mg.
Epazote, raw and Fiddlehead ferns, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.9% |
| Contains more CalciumCalcium | +759.4% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +43.5% |
| Contains more ZincZinc | +32.5% |
| Contains more ManganeseManganese | +507.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +638.9% |
| Contains more Vitamin AVitamin A | +5933.3% |
| Contains more Vitamin B3Vitamin B3 | +679.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +201.2% |
| Contains more ProteinProtein | +1278.8% |
~equal in
Water
~88.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.51mg | 113% |
| Folate | 215µg | 54% | |
| Vitamin B3 | 0.639mg | 4.98mg | 27% |
| Vitamin C | 3.6mg | 26.6mg | 26% |
| Calcium | 275mg | 32mg | 24% |
| Magnesium | 121mg | 34mg | 21% |
| Vitamin A | 3µg | 181µg | 20% |
| Fiber | 3.8g | 15% | |
| Copper | 0.19mg | 0.32mg | 14% |
| Vitamin B6 | 0.152mg | 12% | |
| Vitamin B2 | 0.348mg | 0.21mg | 11% |
| Potassium | 633mg | 370mg | 8% |
| Protein | 0.33g | 4.55g | 8% |
| Iron | 1.88mg | 1.31mg | 7% |
| Vitamin B5 | 0.179mg | 4% | |
| Selenium | 0.9µg | 2% | |
| Zinc | 1.1mg | 0.83mg | 2% |
| Sodium | 43mg | 1mg | 2% |
| Phosphorus | 86mg | 101mg | 2% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Carbs | 7.44g | 5.54g | 1% |
| Calories | 32kcal | 34kcal | 0% |
| Fats | 0.52g | 0.4g | 0% |
| Net carbs | 3.64g | 5.54g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
84%
35%
Comparison summary
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 42mg)
Which food is cheaper?
Fiddlehead ferns is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.