Mexican tea vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between Mexican tea and mackerel
- Mexican tea has more folate and calcium; however, mackerel has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for mackerel is 500% higher.
- Mackerel has 14 times less folate than Mexican tea. Mexican tea has 215µg of folate, while mackerel has 15µg.
- Mexican tea is lower in sodium.
Food types used in this article are Epazote, raw and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.7% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +195.3% |
| Contains more SeleniumSelenium | +8055.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +416.4% |
| Contains more Vitamin B6Vitamin B6 | +169.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 43mg | 4450mg | 192% |
| Manganese | 3.098mg | 135% | |
| Selenium | 0.9µg | 73.4µg | 132% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Folate | 215µg | 15µg | 50% |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 0.52g | 25.1g | 38% |
| Protein | 0.33g | 18.5g | 36% |
| Saturated fat | 7.148g | 32% | |
| Cholesterol | 0mg | 95mg | 32% |
| Phosphorus | 86mg | 254mg | 24% |
| Monounsaturated fat | 8.32g | 21% | |
| Calcium | 275mg | 66mg | 21% |
| Vitamin B6 | 0.152mg | 0.41mg | 20% |
| Choline | 101.6mg | 18% | |
| Vitamin B3 | 0.639mg | 3.3mg | 17% |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 3.8g | 0g | 15% |
| Magnesium | 121mg | 60mg | 15% |
| Calories | 32kcal | 305kcal | 14% |
| Vitamin B2 | 0.348mg | 0.19mg | 12% |
| Copper | 0.19mg | 0.1mg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 1.88mg | 1.4mg | 6% |
| Vitamin A | 3µg | 47µg | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Potassium | 633mg | 520mg | 3% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +107.5% |
| Contains more ProteinProtein | +5506.1% |
| Contains more FatsFats | +4726.9% |
| Contains more OtherOther | +436% |