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Mexican tea vs. Garlic — In-Depth Nutrition Comparison

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How are Mexican tea and garlic different?

  • Mexican tea is higher in manganese, folate, magnesium, and vitamin B2; however, garlic is richer in vitamin B6, vitamin C, selenium, vitamin B1, copper, and phosphorus.
  • Daily need coverage for vitamin B6 for garlic is 83% higher.
  • Mexican tea contains 72 times more folate than garlic. While Mexican tea contains 215µg of folate, garlic contains only 3µg.

Epazote, raw and Garlic, raw are the varieties used in this article.

Infographic

Mexican tea vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Garlic
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +51.9%
Contains more PotassiumPotassium +57.9%
Contains more ManganeseManganese +85.3%
Contains more CopperCopper +57.4%
Contains more PhosphorusPhosphorus +77.9%
Contains less SodiumSodium -60.5%
Contains more SeleniumSelenium +1477.8%
~equal in Iron ~1.7mg
~equal in Zinc ~1.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +216.4%
Contains more FolateFolate +7066.7%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B5Vitamin B5 +233%
Contains more Vitamin B6Vitamin B6 +712.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Garlic DV% diff.
Vitamin B6 0.152mg 1.235mg 83%
Manganese 3.098mg 1.672mg 62%
Folate 215µg 3µg 53%
Vitamin C 3.6mg 31.2mg 31%
Selenium 0.9µg 14.2µg 24%
Magnesium 121mg 25mg 23%
Vitamin B2 0.348mg 0.11mg 18%
Vitamin B1 0.028mg 0.2mg 14%
Copper 0.19mg 0.299mg 12%
Protein 0.33g 6.36g 12%
Phosphorus 86mg 153mg 10%
Carbs 7.44g 33.06g 9%
Calcium 275mg 181mg 9%
Vitamin B5 0.179mg 0.596mg 8%
Potassium 633mg 401mg 7%
Fiber 3.8g 2.1g 7%
Calories 32kcal 149kcal 6%
Choline 23.2mg 4%
Iron 1.88mg 1.7mg 2%
Polyunsaturated fat 0.249g 2%
Vitamin E 0.08mg 1%
Sodium 43mg 17mg 1%
Zinc 1.1mg 1.16mg 1%
Vitamin K 1.7µg 1%
Fats 0.52g 0.5g 0%
Net carbs 3.64g 30.96g N/A
Sugar 1g N/A
Vitamin A 3µg 0µg 0%
Vitamin B3 0.639mg 0.7mg 0%
Saturated fat 0.089g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +52.3%
Contains more OtherOther +66.7%
Contains more ProteinProtein +1827.3%
Contains more CarbsCarbs +344.4%
~equal in Fats ~0.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.