Mexican tea vs. Halibut raw — In-Depth Nutrition Comparison
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Important differences between Mexican tea and halibut raw
- Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, and copper; however, halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6.
- Halibut raw's daily need coverage for vitamin D is 183% more.
- Mexican tea has 258 times more manganese than halibut raw. Mexican tea has 3.098mg of manganese, while halibut raw has 0.012mg.
The food varieties used in the comparison are Epazote, raw and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +184.8% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -46.3% |
| Contains more ManganeseManganese | +25716.7% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more SeleniumSelenium | +3955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more FolateFolate | +21400% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 0IU | 1097IU | 137% |
| Manganese | 3.098mg | 0.012mg | 134% |
| Selenium | 0.9µg | 36.5µg | 65% |
| Folate | 215µg | 1µg | 54% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Protein | 0.33g | 14.37g | 28% |
| Calcium | 275mg | 3mg | 27% |
| Magnesium | 121mg | 26mg | 23% |
| Vitamin B6 | 0.152mg | 0.42mg | 21% |
| Vitamin B2 | 0.348mg | 0.08mg | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 0.52g | 13.84g | 20% |
| Copper | 0.19mg | 0.03mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Cholesterol | 0mg | 46mg | 15% |
| Iron | 1.88mg | 0.66mg | 15% |
| Potassium | 633mg | 268mg | 11% |
| Choline | 61.8mg | 11% | |
| Phosphorus | 86mg | 164mg | 11% |
| Saturated fat | 2.419g | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Calories | 32kcal | 186kcal | 8% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Vitamin B3 | 0.639mg | 1.5mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Sodium | 43mg | 80mg | 2% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin B5 | 0.179mg | 0.25mg | 1% |
| Vitamin A | 3µg | 14µg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +64.5% |
| Contains more ProteinProtein | +4254.5% |
| Contains more FatsFats | +2561.5% |