Mexican tea vs. Kanpyo — In-Depth Nutrition Comparison
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Differences between Mexican tea and kanpyo
- Mexican tea has more manganese, folate, and vitamin B2, while kanpyo has more vitamin B5, zinc, iron, vitamin B6, potassium, copper, and fiber.
- Mexican tea's daily need coverage for manganese is 85% higher.
- Kanpyo contains 8 times less vitamin B2 than Mexican tea. Mexican tea contains 0.348mg of vitamin B2, while kanpyo contains 0.044mg.
The food types used in this comparison are Epazote, raw and Kanpyo, (dried gourd strips).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +172.5% |
| Contains more PotassiumPotassium | +149.9% |
| Contains more IronIron | +172.3% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +432.7% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +690.9% |
| Contains more FolateFolate | +252.5% |
| Contains more Vitamin B3Vitamin B3 | +353.8% |
| Contains more Vitamin B5Vitamin B5 | +1326.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 1.137mg | 85% |
| Vitamin B5 | 0.179mg | 2.553mg | 47% |
| Zinc | 1.1mg | 5.86mg | 43% |
| Iron | 1.88mg | 5.12mg | 41% |
| Folate | 215µg | 61µg | 39% |
| Vitamin B6 | 0.152mg | 0.532mg | 29% |
| Potassium | 633mg | 1582mg | 28% |
| Copper | 0.19mg | 0.433mg | 27% |
| Fiber | 3.8g | 9.8g | 24% |
| Vitamin B2 | 0.348mg | 0.044mg | 23% |
| Carbs | 7.44g | 65.03g | 19% |
| Protein | 0.33g | 8.58g | 17% |
| Phosphorus | 86mg | 188mg | 15% |
| Vitamin B3 | 0.639mg | 2.9mg | 14% |
| Calories | 32kcal | 258kcal | 11% |
| Vitamin C | 3.6mg | 0.2mg | 4% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Polyunsaturated fat | 0.244g | 2% | |
| Sodium | 43mg | 15mg | 1% |
| Calcium | 275mg | 280mg | 1% |
| Magnesium | 121mg | 125mg | 1% |
| Fats | 0.52g | 0.56g | 0% |
| Net carbs | 3.64g | 55.23g | N/A |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.103g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
| Contains more WaterWater | +346.7% |
| Contains more ProteinProtein | +2500% |
| Contains more CarbsCarbs | +774.1% |
| Contains more OtherOther | +134.4% |
~equal in
Fats
~0.56g
