Mexican tea vs. Kanpyo — In-Depth Nutrition Comparison
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Differences between Mexican tea and kanpyo
- Mexican tea has more manganese, folate, and vitamin B2, while kanpyo has more vitamin B5, zinc, iron, vitamin B6, potassium, copper, and fiber.
- Mexican tea's daily need coverage for manganese is 85% higher.
- Kanpyo contains 8 times less vitamin B2 than Mexican tea. Mexican tea contains 0.348mg of vitamin B2, while kanpyo contains 0.044mg.
The food types used in this comparison are Epazote, raw and Kanpyo, (dried gourd strips).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +172.5% |
| Contains more PotassiumPotassium | +149.9% |
| Contains more IronIron | +172.3% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +432.7% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +690.9% |
| Contains more FolateFolate | +252.5% |
| Contains more Vitamin B3Vitamin B3 | +353.8% |
| Contains more Vitamin B5Vitamin B5 | +1326.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
| Contains more WaterWater | +346.7% |
| Contains more ProteinProtein | +2500% |
| Contains more CarbsCarbs | +774.1% |
| Contains more OtherOther | +134.4% |
~equal in
Fats
~0.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 1.137mg | 85% |
| Vitamin B5 | 0.179mg | 2.553mg | 47% |
| Zinc | 1.1mg | 5.86mg | 43% |
| Iron | 1.88mg | 5.12mg | 41% |
| Folate | 215µg | 61µg | 39% |
| Vitamin B6 | 0.152mg | 0.532mg | 29% |
| Potassium | 633mg | 1582mg | 28% |
| Copper | 0.19mg | 0.433mg | 27% |
| Fiber | 3.8g | 9.8g | 24% |
| Vitamin B2 | 0.348mg | 0.044mg | 23% |
| Carbs | 7.44g | 65.03g | 19% |
| Protein | 0.33g | 8.58g | 17% |
| Phosphorus | 86mg | 188mg | 15% |
| Vitamin B3 | 0.639mg | 2.9mg | 14% |
| Calories | 32kcal | 258kcal | 11% |
| Vitamin C | 3.6mg | 0.2mg | 4% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Polyunsaturated fat | 0.244g | 2% | |
| Sodium | 43mg | 15mg | 1% |
| Calcium | 275mg | 280mg | 1% |
| Magnesium | 121mg | 125mg | 1% |
| Fats | 0.52g | 0.56g | 0% |
| Net carbs | 3.64g | 55.23g | N/A |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.103g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
84%
105%
Comparison summary
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.045g)
Which food contains less Sodium?
Kanpyo contains less Sodium (difference - 28mg)
Which food is cheaper?
Kanpyo is cheaper (difference - $2.5)
Which food is richer in minerals?
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.