Mexican tea vs. Lotus root — In-Depth Nutrition Comparison
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How are Mexican tea and lotus root different?
- Mexican tea is richer in manganese, folate, magnesium, calcium, vitamin B2, and iron, while lotus root is higher in vitamin C, vitamin B1, vitamin B6, and copper.
- Mexican tea covers your daily need for manganese, 123% more than lotus root.
- Mexican tea contains 17 times more folate than lotus root. Mexican tea contains 215µg of folate, while lotus root contains 13µg.
Epazote, raw and Lotus root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +511.1% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +62.1% |
| Contains more ZincZinc | +182.1% |
| Contains more ManganeseManganese | +1087% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +35.3% |
| Contains more PhosphorusPhosphorus | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more FolateFolate | +1553.8% |
| Contains more Vitamin CVitamin C | +1122.2% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.261mg | 123% |
| Folate | 215µg | 13µg | 51% |
| Vitamin C | 3.6mg | 44mg | 45% |
| Magnesium | 121mg | 23mg | 23% |
| Calcium | 275mg | 45mg | 23% |
| Vitamin B1 | 0.028mg | 0.16mg | 11% |
| Vitamin B2 | 0.348mg | 0.22mg | 10% |
| Iron | 1.88mg | 1.16mg | 9% |
| Vitamin B6 | 0.152mg | 0.258mg | 8% |
| Copper | 0.19mg | 0.257mg | 7% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Protein | 0.33g | 2.6g | 5% |
| Fiber | 3.8g | 4.9g | 4% |
| Vitamin B5 | 0.179mg | 0.377mg | 4% |
| Carbs | 7.44g | 17.23g | 3% |
| Calories | 32kcal | 74kcal | 2% |
| Potassium | 633mg | 556mg | 2% |
| Phosphorus | 86mg | 100mg | 2% |
| Fats | 0.52g | 0.1g | 1% |
| Vitamin B3 | 0.639mg | 0.4mg | 1% |
| Net carbs | 3.64g | 12.33g | N/A |
| Sodium | 43mg | 40mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.051mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more FatsFats | +420% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +157.7% |
| Contains more ProteinProtein | +687.9% |
| Contains more CarbsCarbs | +131.6% |
