Mexican tea vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and mashed potato
- Mashed potato has less manganese, folate, calcium, vitamin B2, magnesium, iron, copper, potassium, and fiber than Mexican tea.
- Mexican tea covers your daily need for manganese, 130% more than mashed potato.
- Mexican tea has 24 times more folate than mashed potato. While Mexican tea has 215µg of folate, mashed potato has only 9µg.
- Mexican tea has less sodium.
These are the specific foods used in this comparison Epazote, raw and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +3061.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +2220% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +2288.9% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.098mg | 130% |
| Folate | 215µg | 9µg | 52% |
| Calcium | 275mg | 18mg | 26% |
| Vitamin B2 | 0.348mg | 0.015mg | 26% |
| Magnesium | 121mg | 15mg | 25% |
| Iron | 1.88mg | 0.31mg | 20% |
| Copper | 0.19mg | 0.035mg | 17% |
| Sodium | 43mg | 306mg | 11% |
| Potassium | 633mg | 286mg | 10% |
| Fiber | 3.8g | 1.3g | 10% |
| Polyunsaturated fat | 1.342g | 9% | |
| Zinc | 1.1mg | 0.22mg | 8% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Phosphorus | 86mg | 59mg | 4% |
| Vitamin A | 3µg | 43µg | 4% |
| Vitamin B5 | 0.179mg | 4% | |
| Fats | 0.52g | 2.82g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 0.639mg | 1.08mg | 3% |
| Calories | 32kcal | 89kcal | 3% |
| Protein | 0.33g | 1.65g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Saturated fat | 0.577g | 3% | |
| Vitamin B6 | 0.152mg | 0.12mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Carbs | 7.44g | 14.65g | 2% |
| Choline | 13.4mg | 2% | |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Net carbs | 3.64g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Selenium | 0.9µg | 0.8µg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more WaterWater | +12% |
| Contains more OtherOther | +98.4% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +442.3% |
| Contains more CarbsCarbs | +96.9% |
