Mexican tea vs. Millet raw — In-Depth Nutrition Comparison
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A recap on the differences between Mexican tea and millet raw
- Mexican tea has more manganese, folate, and calcium; however, millet raw is higher in copper, vitamin B1, phosphorus, vitamin B3, fiber, vitamin B6, and iron.
- Mexican tea covers your daily manganese needs 64% more than millet raw.
- Millet raw contains 34 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while millet raw contains 8mg.
Food varieties used in this article are Epazote, raw and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +224.6% |
| Contains more ManganeseManganese | +89.8% |
| Contains more IronIron | +60.1% |
| Contains more CopperCopper | +294.7% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +152.9% |
| Contains more Vitamin B1Vitamin B1 | +1403.6% |
| Contains more Vitamin B3Vitamin B3 | +638.7% |
| Contains more Vitamin B5Vitamin B5 | +373.7% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 1.632mg | 64% |
| Copper | 0.19mg | 0.75mg | 62% |
| Vitamin B1 | 0.028mg | 0.421mg | 33% |
| Folate | 215µg | 85µg | 33% |
| Phosphorus | 86mg | 285mg | 28% |
| Calcium | 275mg | 8mg | 27% |
| Vitamin B3 | 0.639mg | 4.72mg | 26% |
| Carbs | 7.44g | 72.85g | 22% |
| Protein | 0.33g | 11.02g | 21% |
| Fiber | 3.8g | 8.5g | 19% |
| Vitamin B6 | 0.152mg | 0.384mg | 18% |
| Calories | 32kcal | 378kcal | 17% |
| Polyunsaturated fat | 2.134g | 14% | |
| Iron | 1.88mg | 3.01mg | 14% |
| Potassium | 633mg | 195mg | 13% |
| Vitamin B5 | 0.179mg | 0.848mg | 13% |
| Fats | 0.52g | 4.22g | 6% |
| Zinc | 1.1mg | 1.68mg | 5% |
| Vitamin B2 | 0.348mg | 0.29mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Saturated fat | 0.723g | 3% | |
| Magnesium | 121mg | 114mg | 2% |
| Monounsaturated fat | 0.773g | 2% | |
| Sodium | 43mg | 5mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 3.64g | 64.35g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +929% |
| Contains more ProteinProtein | +3239.4% |
| Contains more FatsFats | +711.5% |
| Contains more CarbsCarbs | +879.2% |
| Contains more OtherOther | +29.6% |