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  6. Mexican tea vs. Oyster breaded and fried

Mexican tea vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between Mexican tea and oyster breaded and fried

  • Mexican tea has more manganese, folate, and calcium; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 782% more.
  • Mexican tea has 7 times more folate than oyster breaded and fried. Mexican tea has 215µg of folate, while oyster breaded and fried has 31µg.
  • Mexican tea is lower in sodium.

The food varieties used in the comparison are Epazote, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Mexican tea vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +108.6%
Contains more CalciumCalcium +343.5%
Contains more PotassiumPotassium +159.4%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +532.2%
Contains more IronIron +269.7%
Contains more CopperCopper +2160%
Contains more ZincZinc +7820.9%
Contains more PhosphorusPhosphorus +84.9%
Contains more SeleniumSelenium +7288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B2Vitamin B2 +72.3%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more FolateFolate +593.5%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mexican tea Oyster breaded and fried DV% diff.
Zinc 1.1mg 87.13mg 782%
Vitamin B12 0µg 15.63µg 651%
Copper 0.19mg 4.294mg 456%
Selenium 0.9µg 66.5µg 119%
Manganese 3.098mg 0.49mg 113%
Iron 1.88mg 6.95mg 63%
Folate 215µg 31µg 46%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 3.313g 22%
Calcium 275mg 62mg 21%
Fats 0.52g 12.58g 19%
Protein 0.33g 8.77g 17%
Sodium 43mg 417mg 16%
Fiber 3.8g 15%
Magnesium 121mg 58mg 15%
Saturated fat 3.197g 15%
Monounsaturated fat 4.702g 12%
Potassium 633mg 244mg 11%
Vitamin B2 0.348mg 0.202mg 11%
Phosphorus 86mg 159mg 10%
Vitamin A 3µg 90µg 10%
Vitamin B1 0.028mg 0.15mg 10%
Calories 32kcal 199kcal 8%
Vitamin B6 0.152mg 0.064mg 7%
Vitamin B3 0.639mg 1.65mg 6%
Vitamin B5 0.179mg 0.27mg 2%
Carbs 7.44g 11.62g 1%
Vitamin C 3.6mg 3.8mg 0%
Net carbs 3.64g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +37.8%
Contains more ProteinProtein +2557.6%
Contains more FatsFats +2319.2%
Contains more CarbsCarbs +56.2%
~equal in Other ~2.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.