Mexican tea vs. Mung bean — In-Depth Nutrition Comparison
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The main differences between Mexican tea and mung beans
- Mexican tea has more manganese; however, mung beans have more folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B5, potassium, and vitamin B6.
- Daily need coverage for folate for mung beans is 103% higher.
- Mung beans have 3 times less manganese than Mexican tea. Mexican tea has 3.098mg of manganese, while mung beans have 1.035mg.
Food types used in this article are Epazote, raw and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more ManganeseManganese | +199.3% |
| Contains more MagnesiumMagnesium | +56.2% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +258.5% |
| Contains more CopperCopper | +395.3% |
| Contains more ZincZinc | +143.6% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +811.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +2117.9% |
| Contains more Vitamin B3Vitamin B3 | +252.3% |
| Contains more Vitamin B5Vitamin B5 | +967% |
| Contains more Vitamin B6Vitamin B6 | +151.3% |
| Contains more FolateFolate | +190.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 215µg | 625µg | 103% |
| Manganese | 3.098mg | 1.035mg | 90% |
| Copper | 0.19mg | 0.941mg | 83% |
| Iron | 1.88mg | 6.74mg | 61% |
| Fiber | 3.8g | 16.3g | 50% |
| Vitamin B1 | 0.028mg | 0.621mg | 49% |
| Protein | 0.33g | 23.86g | 47% |
| Phosphorus | 86mg | 367mg | 40% |
| Vitamin B5 | 0.179mg | 1.91mg | 35% |
| Choline | 97.9mg | 18% | |
| Vitamin B6 | 0.152mg | 0.382mg | 18% |
| Carbs | 7.44g | 62.62g | 18% |
| Potassium | 633mg | 1246mg | 18% |
| Calories | 32kcal | 347kcal | 16% |
| Magnesium | 121mg | 189mg | 16% |
| Calcium | 275mg | 132mg | 14% |
| Zinc | 1.1mg | 2.68mg | 14% |
| Selenium | 0.9µg | 8.2µg | 13% |
| Vitamin B3 | 0.639mg | 2.251mg | 10% |
| Vitamin B2 | 0.348mg | 0.233mg | 9% |
| Vitamin K | 9µg | 8% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Saturated fat | 0.348g | 2% | |
| Sodium | 43mg | 15mg | 1% |
| Fats | 0.52g | 1.15g | 1% |
| Vitamin C | 3.6mg | 4.8mg | 1% |
| Net carbs | 3.64g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Vitamin A | 3µg | 6µg | 0% |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +885.7% |
| Contains more ProteinProtein | +7130.3% |
| Contains more FatsFats | +121.2% |
| Contains more CarbsCarbs | +741.7% |
| Contains more OtherOther | +32.8% |