Mexican tea vs. Okra — In-Depth Nutrition Comparison
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Important differences between Mexican tea and okra
- Mexican tea has more manganese, folate, vitamin B2, calcium, iron, magnesium, and potassium; however, okra has more vitamin C, vitamin B1, and vitamin A.
- Mexican tea's daily need coverage for manganese is 100% more.
- Mexican tea has 6 times more vitamin B2 than okra. Mexican tea has 0.348mg of vitamin B2, while okra has 0.06mg.
The food varieties used in the comparison are Epazote, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.3% |
| Contains more CalciumCalcium | +235.4% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more IronIron | +203.2% |
| Contains more CopperCopper | +74.3% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +293.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin CVitamin C | +538.9% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.788mg | 100% |
| Folate | 215µg | 60µg | 39% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 3.6mg | 23mg | 22% |
| Vitamin B2 | 0.348mg | 0.06mg | 22% |
| Calcium | 275mg | 82mg | 19% |
| Iron | 1.88mg | 0.62mg | 16% |
| Magnesium | 121mg | 57mg | 15% |
| Vitamin B1 | 0.028mg | 0.2mg | 14% |
| Potassium | 633mg | 299mg | 10% |
| Copper | 0.19mg | 0.109mg | 9% |
| Vitamin B6 | 0.152mg | 0.215mg | 5% |
| Zinc | 1.1mg | 0.58mg | 5% |
| Phosphorus | 86mg | 61mg | 4% |
| Vitamin A | 3µg | 36µg | 4% |
| Protein | 0.33g | 1.93g | 3% |
| Sodium | 43mg | 7mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.639mg | 1mg | 2% |
| Fiber | 3.8g | 3.2g | 2% |
| Vitamin B5 | 0.179mg | 0.245mg | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.52g | 0.19g | 1% |
| Calories | 32kcal | 33kcal | 0% |
| Carbs | 7.44g | 7.45g | 0% |
| Net carbs | 3.64g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more FatsFats | +173.7% |
| Contains more OtherOther | +194.1% |
| Contains more ProteinProtein | +484.8% |
~equal in
Carbs
~7.45g
~equal in
Water
~89.58g
