Mexican tea vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and pasilla peppers?
- Mexican tea is richer in manganese, yet pasilla peppers are richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, vitamin B5, and copper.
- Pasilla peppers' daily need coverage for vitamin A is 714% higher.
- Mexican tea has 2 times more manganese than pasilla peppers. Mexican tea has 3.098mg of manganese, while pasilla peppers have 1.58mg.
We used Epazote, raw and Peppers, pasilla, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.5% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +96.1% |
| Contains more PotassiumPotassium | +251% |
| Contains more IronIron | +422.9% |
| Contains more CopperCopper | +122.6% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more SeleniumSelenium | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +26.5% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin AVitamin A | +59500% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +818.7% |
| Contains more Vitamin B3Vitamin B3 | +1022.8% |
| Contains more Vitamin B5Vitamin B5 | +788.8% |
| Contains more Vitamin B6Vitamin B6 | +2681.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.152mg | 4.228mg | 314% |
| Vitamin B2 | 0.348mg | 3.197mg | 219% |
| Vitamin A | 3µg | 1788µg | 198% |
| Iron | 1.88mg | 9.83mg | 99% |
| Fiber | 3.8g | 26.8g | 92% |
| Manganese | 3.098mg | 1.58mg | 66% |
| Potassium | 633mg | 2222mg | 47% |
| Vitamin B3 | 0.639mg | 7.175mg | 41% |
| Vitamin B5 | 0.179mg | 1.591mg | 28% |
| Copper | 0.19mg | 0.423mg | 26% |
| Phosphorus | 86mg | 267mg | 26% |
| Protein | 0.33g | 12.35g | 24% |
| Fats | 0.52g | 15.85g | 24% |
| Calcium | 275mg | 97mg | 18% |
| Calories | 32kcal | 345kcal | 16% |
| Carbs | 7.44g | 51.13g | 15% |
| Vitamin B1 | 0.028mg | 0.172mg | 12% |
| Folate | 215µg | 170µg | 11% |
| Selenium | 0.9µg | 3.2µg | 4% |
| Vitamin C | 3.6mg | 6.4mg | 3% |
| Zinc | 1.1mg | 1.4mg | 3% |
| Sodium | 43mg | 89mg | 2% |
| Magnesium | 121mg | 130mg | 2% |
| Net carbs | 3.64g | 24.33g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +501.1% |
| Contains more ProteinProtein | +3642.4% |
| Contains more FatsFats | +2948.1% |
| Contains more CarbsCarbs | +587.2% |
| Contains more OtherOther | +133.2% |
