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  6. Mexican tea vs. Portobello

Mexican tea vs. Portobello — In-Depth Nutrition Comparison

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What are the differences between Mexican tea and Portobello?

  • Mexican tea is higher in Manganese, Folate, Calcium, Magnesium, and Iron, yet Portobello is higher in Selenium, Vitamin B3, Copper, Vitamin B5, and Phosphorus.
  • Mexican tea's daily need coverage for Manganese is 132% more.
  • Mexican tea has 92 times more Calcium than Portobello. While Mexican tea has 275mg of Calcium, Portobello has only 3mg.

We used Epazote, raw and Mushrooms, portabella, grilled types in this article.

Infographic

Mexican tea vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
6
:
4
Portobello
Portobello
Contains more Calcium +9066.7%
Contains more Iron +370%
Contains more Magnesium +830.8%
Contains more Potassium +44.9%
Contains more Zinc +69.2%
Contains more Manganese +4523.9%
Contains more Phosphorus +57%
Contains less Sodium -74.4%
Contains more Copper +104.7%
Contains more Selenium +2333.3%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +9066.7%
Contains more Iron +370%
Contains more Magnesium +830.8%
Contains more Potassium +44.9%
Contains more Zinc +69.2%
Contains more Manganese +4523.9%
Contains more Phosphorus +57%
Contains less Sodium -74.4%
Contains more Copper +104.7%
Contains more Selenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
4
:
7
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +24.6%
Contains more Folate +1031.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +878.9%
Contains more Vitamin B5 +605%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +24.6%
Contains more Folate +1031.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +878.9%
Contains more Vitamin B5 +605%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
2
:
3
Portobello
Portobello
Contains more Carbs +67.6%
Contains more Other +140.4%
Contains more Protein +893.9%
Contains more Fats +11.5%
Equal in Water - 90.66
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Carbs +67.6%
Contains more Other +140.4%
Contains more Protein +893.9%
Contains more Fats +11.5%
Equal in Water - 90.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Portobello
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Portobello Opinion
Net carbs 3.64g 2.24g Mexican tea
Protein 0.33g 3.28g Portobello
Fats 0.52g 0.58g Portobello
Carbs 7.44g 4.44g Mexican tea
Calories 32kcal 29kcal Mexican tea
Starch 0.43g Portobello
Sugar 2.26g Mexican tea
Fiber 3.8g 2.2g Mexican tea
Calcium 275mg 3mg Mexican tea
Iron 1.88mg 0.4mg Mexican tea
Magnesium 121mg 13mg Mexican tea
Phosphorus 86mg 135mg Portobello
Potassium 633mg 437mg Mexican tea
Sodium 43mg 11mg Portobello
Zinc 1.1mg 0.65mg Mexican tea
Copper 0.19mg 0.389mg Portobello
Manganese 3.098mg 0.067mg Mexican tea
Selenium 0.9µg 21.9µg Portobello
Vitamin A 57IU 0IU Mexican tea
Vitamin A RAE 3µg 0µg Mexican tea
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 3.6mg 0mg Mexican tea
Vitamin B1 0.028mg 0.072mg Portobello
Vitamin B2 0.348mg 0.403mg Portobello
Vitamin B3 0.639mg 6.255mg Portobello
Vitamin B5 0.179mg 1.262mg Portobello
Vitamin B6 0.152mg 0.122mg Mexican tea
Folate 215µg 19µg Mexican tea
Tryptophan 0.045mg Portobello
Threonine 0.125mg Portobello
Isoleucine 0.09mg Portobello
Leucine 0.15mg Portobello
Lysine 0.11mg Portobello
Methionine 0.035mg Portobello
Phenylalanine 0.1mg Portobello
Valine 0.41mg Portobello
Histidine 0.065mg Portobello
Saturated Fat 0.064g Mexican tea
Monounsaturated Fat 0.009g Portobello
Polyunsaturated fat 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
30%
Portobello
Minerals Daily Need Coverage Score
84%
Mexican tea
40%
Portobello

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 32mg)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.064g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.