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  6. Mexican tea vs. Radish seeds

Mexican tea vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between Mexican tea and Radish seeds

  • Mexican tea has more Manganese, Folate, Calcium, Vitamin B2, Magnesium, Potassium, and Iron, however, Radish seeds are richer in Vitamin C, Vitamin B3, and Vitamin B5.
  • Mexican tea covers your daily Manganese needs 123% more than Radish seeds.
  • Radish seeds have 7 times less Potassium than Mexican tea. Mexican tea has 633mg of Potassium, while Radish seeds have 86mg.

Specific food types used in this comparison are Epazote, raw and Radish seeds, sprouted, raw.

Infographic

Mexican tea vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
8
:
2
Radish seeds
Radish seeds
Contains more Calcium +439.2%
Contains more Iron +118.6%
Contains more Magnesium +175%
Contains more Potassium +636%
Contains more Zinc +96.4%
Contains more Copper +58.3%
Contains more Manganese +1091.5%
Contains more Selenium +50%
Contains more Phosphorus +31.4%
Contains less Sodium -86%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +439.2%
Contains more Iron +118.6%
Contains more Magnesium +175%
Contains more Potassium +636%
Contains more Zinc +96.4%
Contains more Copper +58.3%
Contains more Manganese +1091.5%
Contains more Selenium +50%
Contains more Phosphorus +31.4%
Contains less Sodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
2
:
6
Radish seeds
Radish seeds
Contains more Vitamin B2 +237.9%
Contains more Folate +126.3%
Contains more Vitamin A +586%
Contains more Vitamin C +702.8%
Contains more Vitamin B1 +264.3%
Contains more Vitamin B3 +346.5%
Contains more Vitamin B5 +309.5%
Contains more Vitamin B6 +87.5%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B2 +237.9%
Contains more Folate +126.3%
Contains more Vitamin A +586%
Contains more Vitamin C +702.8%
Contains more Vitamin B1 +264.3%
Contains more Vitamin B3 +346.5%
Contains more Vitamin B5 +309.5%
Contains more Vitamin B6 +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +106.7%
Contains more Protein +1054.5%
Contains more Fats +386.5%
Equal in Water - 90.07
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +106.7%
Contains more Protein +1054.5%
Contains more Fats +386.5%
Equal in Water - 90.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Radish seeds
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Radish seeds Opinion
Net carbs 3.64g 3.6g Mexican tea
Protein 0.33g 3.81g Radish seeds
Fats 0.52g 2.53g Radish seeds
Carbs 7.44g 3.6g Mexican tea
Calories 32kcal 43kcal Radish seeds
Fiber 3.8g Mexican tea
Calcium 275mg 51mg Mexican tea
Iron 1.88mg 0.86mg Mexican tea
Magnesium 121mg 44mg Mexican tea
Phosphorus 86mg 113mg Radish seeds
Potassium 633mg 86mg Mexican tea
Sodium 43mg 6mg Radish seeds
Zinc 1.1mg 0.56mg Mexican tea
Copper 0.19mg 0.12mg Mexican tea
Manganese 3.098mg 0.26mg Mexican tea
Selenium 0.9µg 0.6µg Mexican tea
Vitamin A 57IU 391IU Radish seeds
Vitamin A RAE 3µg 20µg Radish seeds
Vitamin C 3.6mg 28.9mg Radish seeds
Vitamin B1 0.028mg 0.102mg Radish seeds
Vitamin B2 0.348mg 0.103mg Mexican tea
Vitamin B3 0.639mg 2.853mg Radish seeds
Vitamin B5 0.179mg 0.733mg Radish seeds
Vitamin B6 0.152mg 0.285mg Radish seeds
Folate 215µg 95µg Mexican tea
Saturated Fat 0.767g Mexican tea
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
34%
Radish seeds
Minerals Daily Need Coverage Score
84%
Mexican tea
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 37mg)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $2.5)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.