Mexican tea vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and shrimp
- Mexican tea has more manganese, calcium, magnesium, iron, and potassium; however, shrimp is higher in phosphorus and copper.
- Mexican tea covers your daily manganese needs 133% more than shrimp.
- Shrimp contains 4 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while shrimp contains 70mg.
Food varieties used in this article are Epazote, raw and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +268.6% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +9287.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +99.5% |
| Contains more ZincZinc | +49.1% |
| Contains more PhosphorusPhosphorus | +175.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.033mg | 133% |
| Cholesterol | 0mg | 189mg | 63% |
| Folate | 215µg | 54% | |
| Protein | 0.33g | 23.98g | 47% |
| Vitamin B2 | 0.348mg | 27% | |
| Phosphorus | 86mg | 237mg | 22% |
| Copper | 0.19mg | 0.379mg | 21% |
| Calcium | 275mg | 70mg | 21% |
| Magnesium | 121mg | 39mg | 20% |
| Iron | 1.88mg | 0.51mg | 17% |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.152mg | 12% | |
| Potassium | 633mg | 259mg | 11% |
| Zinc | 1.1mg | 1.64mg | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B3 | 0.639mg | 4% | |
| Vitamin C | 3.6mg | 4% | |
| Sodium | 43mg | 111mg | 3% |
| Calories | 32kcal | 99kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Carbs | 7.44g | 0.2g | 2% |
| Polyunsaturated fat | 0.079g | 1% | |
| Fats | 0.52g | 0.28g | 0% |
| Net carbs | 3.64g | 0.2g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +3620% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +106.6% |
| Contains more ProteinProtein | +7166.7% |