Mexican tea vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and Shrimp
- Mexican tea has more Manganese, Calcium, Magnesium, Iron, and Potassium, however, Shrimp is higher in Phosphorus, and Copper.
- Mexican tea covers your daily Manganese needs 133% more than Shrimp.
- Shrimp contains 4 times less Calcium than Mexican tea. Mexican tea contains 275mg of Calcium, while Shrimp contains 70mg.
Food varieties used in this article are Epazote, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+292.9%
Contains
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Iron
+268.6%
Contains
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Magnesium
+210.3%
Contains
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Potassium
+144.4%
Contains
less
Sodium
-61.3%
Contains
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Manganese
+9287.9%
Contains
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Phosphorus
+175.6%
Contains
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Zinc
+49.1%
Contains
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Copper
+99.5%
Contains
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Calcium
+292.9%
Contains
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Iron
+268.6%
Contains
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Magnesium
+210.3%
Contains
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Potassium
+144.4%
Contains
less
Sodium
-61.3%
Contains
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Manganese
+9287.9%
Contains
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Phosphorus
+175.6%
Contains
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Zinc
+49.1%
Contains
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Copper
+99.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
10
0
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+85.7%
Contains
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Carbs
+3620%
Contains
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Water
+20%
Contains
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Other
+106.6%
Contains
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Protein
+7166.7%
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+85.7%
Contains
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Carbs
+3620%
Contains
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Water
+20%
Contains
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Other
+106.6%
Contains
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Protein
+7166.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.64g | 0.2g | |
Protein | 0.33g | 23.98g | |
Fats | 0.52g | 0.28g | |
Carbs | 7.44g | 0.2g | |
Calories | 32kcal | 99kcal | |
Fiber | 3.8g | ||
Calcium | 275mg | 70mg | |
Iron | 1.88mg | 0.51mg | |
Magnesium | 121mg | 39mg | |
Phosphorus | 86mg | 237mg | |
Potassium | 633mg | 259mg | |
Sodium | 43mg | 111mg | |
Zinc | 1.1mg | 1.64mg | |
Copper | 0.19mg | 0.379mg | |
Manganese | 3.098mg | 0.033mg | |
Selenium | 0.9µg | ||
Vitamin A | 57IU | ||
Vitamin A RAE | 3µg | ||
Vitamin C | 3.6mg | ||
Vitamin B1 | 0.028mg | ||
Vitamin B2 | 0.348mg | ||
Vitamin B3 | 0.639mg | ||
Vitamin B5 | 0.179mg | ||
Vitamin B6 | 0.152mg | ||
Folate | 215µg | ||
Cholesterol | 0mg | 189mg | |
Trans Fat | 0g | 0.002g | |
Saturated Fat | 0.056g | ||
Omega-3 - DHA | 0.015g | ||
Omega-3 - EPA | 0.015g | ||
Omega-3 - DPA | 0.001g | ||
Monounsaturated Fat | 0.048g | ||
Polyunsaturated fat | 0.079g | ||
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Linoleic acid | 0.018g | ||
Omega-3 - ALA | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
84%
38%
Comparison summary
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 50)
Which food is cheaper?
Mexican tea is cheaper (difference - $4.5)
Which food is richer in vitamins?
Mexican tea is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.