Mexican tea vs. Winged bean — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and winged bean
- Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, vitamin B6, and phosphorus; however, winged bean is higher in copper, vitamin B1, and vitamin B3.
- Winged bean covers your daily need for copper, 133% more than Mexican tea.
- Mexican tea has 11 times more folate than winged bean. While Mexican tea has 215µg of folate, winged bean has only 19µg.
These are the specific foods used in this comparison Epazote, raw and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains more ManganeseManganese | +482.3% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +629.5% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +1031.6% |
| Contains more Vitamin B1Vitamin B1 | +1253.6% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 1.386mg | 133% |
| Manganese | 3.098mg | 0.532mg | 112% |
| Folate | 215µg | 19µg | 49% |
| Vitamin B1 | 0.028mg | 0.379mg | 29% |
| Calcium | 275mg | 30mg | 25% |
| Magnesium | 121mg | 24mg | 23% |
| Protein | 0.33g | 11.6g | 23% |
| Vitamin B2 | 0.348mg | 0.149mg | 15% |
| Fiber | 3.8g | 15% | |
| Carbs | 7.44g | 28.1g | 7% |
| Vitamin B6 | 0.152mg | 0.075mg | 6% |
| Vitamin B3 | 0.639mg | 1.64mg | 6% |
| Calories | 32kcal | 148kcal | 6% |
| Phosphorus | 86mg | 45mg | 6% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Zinc | 1.1mg | 1.39mg | 3% |
| Iron | 1.88mg | 2mg | 2% |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Fats | 0.52g | 0.9g | 1% |
| Saturated fat | 0.222g | 1% | |
| Vitamin B5 | 0.179mg | 0.116mg | 1% |
| Potassium | 633mg | 586mg | 1% |
| Net carbs | 3.64g | 28.1g | N/A |
| Sodium | 43mg | 35mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +55.4% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +3415.2% |
| Contains more FatsFats | +73.1% |
| Contains more CarbsCarbs | +277.7% |