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  6. Milk vs. Oyster breaded and fried

Milk vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between milk and oyster breaded and fried

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium in oyster breaded and fried is higher than in milk.
  • Oyster breaded and fried covers your daily zinc needs 788% more than milk.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Milk vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +101.6%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +427.3%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +23066.7%
Contains more CopperCopper +42840%
Contains more ZincZinc +20645.2%
Contains more PhosphorusPhosphorus +67.4%
Contains more ManganeseManganese +16233.3%
Contains more SeleniumSelenium +1915.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +55.2%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +1674.2%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +3225.5%
Contains more FolateFolate +520%
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Milk Oyster breaded and fried DV% diff.
Zinc 0.42mg 87.13mg 788%
Vitamin B12 0.47µg 15.63µg 632%
Copper 0.01mg 4.294mg 476%
Selenium 3.3µg 66.5µg 115%
Iron 0.03mg 6.95mg 87%
Polyunsaturated fat 0.035g 3.313g 22%
Cholesterol 5mg 71mg 22%
Manganese 0.003mg 0.49mg 21%
Fats 0.97g 12.58g 18%
Sodium 44mg 417mg 16%
Saturated fat 0.633g 3.197g 12%
Magnesium 11mg 58mg 11%
Vitamin B1 0.02mg 0.15mg 11%
Protein 3.37g 8.77g 11%
Monounsaturated fat 0.277g 4.702g 11%
Vitamin B3 0.093mg 1.65mg 10%
Phosphorus 95mg 159mg 9%
Calories 42kcal 199kcal 8%
Folate 5µg 31µg 7%
Calcium 125mg 62mg 6%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Vitamin C 0mg 3.8mg 4%
Vitamin A 58µg 90µg 4%
Potassium 150mg 244mg 3%
Choline 17.7mg 3%
Vitamin B5 0.361mg 0.27mg 2%
Vitamin B6 0.037mg 0.064mg 2%
Carbs 4.99g 11.62g 2%
Vitamin B2 0.185mg 0.202mg 1%
Net carbs 4.99g 11.62g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.105mg 0%
Threonine 0.143mg 0.365mg 0%
Isoleucine 0.174mg 0.396mg 0%
Leucine 0.319mg 0.638mg 0%
Lysine 0.282mg 0.582mg 0%
Methionine 0.088mg 0.199mg 0%
Phenylalanine 0.174mg 0.352mg 0%
Valine 0.22mg 0.409mg 0%
Histidine 0.101mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +38.9%
Contains more ProteinProtein +160.2%
Contains more FatsFats +1196.9%
Contains more CarbsCarbs +132.9%
Contains more OtherOther +208%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +1597.5%
Contains more Poly. FatPolyunsaturated fat +9365.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.