Milk vs. Pea raw — In-Depth Nutrition Comparison
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What are the main differences between milk and pea raw?
- Milk is richer in vitamin B12, yet pea raw is richer in vitamin C, fiber, vitamin K, vitamin B1, copper, iron, manganese, folate, and vitamin B3.
- Pea raw's daily need coverage for vitamin C is 44% higher.
- Milk has a lower glycemic index than pea raw.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Peas, green, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +4800% |
| Contains more CopperCopper | +1660% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +13566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +247.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +2147.3% |
| Contains more Vitamin B6Vitamin B6 | +356.8% |
| Contains more Vitamin KVitamin K | +24700% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Fiber | 0g | 5.7g | 23% |
| Vitamin B1 | 0.02mg | 0.266mg | 21% |
| Vitamin K | 0.1µg | 24.8µg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Manganese | 0.003mg | 0.41mg | 18% |
| Copper | 0.01mg | 0.176mg | 18% |
| Iron | 0.03mg | 1.47mg | 18% |
| Folate | 5µg | 65µg | 15% |
| Vitamin B3 | 0.093mg | 2.09mg | 12% |
| Vitamin B6 | 0.037mg | 0.169mg | 10% |
| Calcium | 125mg | 25mg | 10% |
| Zinc | 0.42mg | 1.24mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Magnesium | 11mg | 33mg | 5% |
| Vitamin B5 | 0.361mg | 0.104mg | 5% |
| Protein | 3.37g | 5.42g | 4% |
| Vitamin B2 | 0.185mg | 0.132mg | 4% |
| Carbs | 4.99g | 14.45g | 3% |
| Saturated fat | 0.633g | 0.071g | 3% |
| Potassium | 150mg | 244mg | 3% |
| Selenium | 3.3µg | 1.8µg | 3% |
| Choline | 17.7mg | 28.4mg | 2% |
| Calories | 42kcal | 81kcal | 2% |
| Vitamin A | 58µg | 38µg | 2% |
| Sodium | 44mg | 5mg | 2% |
| Phosphorus | 95mg | 108mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.01mg | 0.13mg | 1% |
| Fats | 0.97g | 0.4g | 1% |
| Monounsaturated fat | 0.277g | 0.035g | 1% |
| Polyunsaturated fat | 0.035g | 0.187g | 1% |
| Net carbs | 4.99g | 8.75g | N/A |
| Sugar | 5.2g | 5.67g | N/A |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.143mg | 0.203mg | 0% |
| Isoleucine | 0.174mg | 0.195mg | 0% |
| Leucine | 0.319mg | 0.323mg | 0% |
| Lysine | 0.282mg | 0.317mg | 0% |
| Methionine | 0.088mg | 0.082mg | 0% |
| Phenylalanine | 0.174mg | 0.2mg | 0% |
| Valine | 0.22mg | 0.235mg | 0% |
| Histidine | 0.101mg | 0.107mg | 0% |
| Fructose | 0g | 0.39g | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.5% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +189.6% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +691.4% |
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +434.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
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~equal in
Galactose
~0g