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  6. Milk vs. Pea raw

Milk vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between Milk and Pea raw?

  • Milk is richer in Vitamin B12, yet Pea raw is richer in Vitamin C, Fiber, Vitamin K, Vitamin B1, Copper, Iron, Manganese, Folate, and Vitamin B3.
  • Pea raw's daily need coverage for Vitamin C is 44% higher.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Peas, green, raw types in this comparison.

Infographic

Milk vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
8
Pea raw
Pea raw
Contains more Calcium +400%
Contains more Selenium +83.3%
Contains more Iron +4800%
Contains more Magnesium +200%
Contains more Phosphorus +13.7%
Contains more Potassium +62.7%
Contains less Sodium -88.6%
Contains more Zinc +195.2%
Contains more Copper +1660%
Contains more Manganese +13566.7%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +400%
Contains more Selenium +83.3%
Contains more Iron +4800%
Contains more Magnesium +200%
Contains more Phosphorus +13.7%
Contains more Potassium +62.7%
Contains less Sodium -88.6%
Contains more Zinc +195.2%
Contains more Copper +1660%
Contains more Manganese +13566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
8
Pea raw
Pea raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B5 +247.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +290.3%
Contains more Vitamin E +1200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B3 +2147.3%
Contains more Vitamin B6 +356.8%
Contains more Folate +1200%
Contains more Vitamin K +24700%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B5 +247.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +290.3%
Contains more Vitamin E +1200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B3 +2147.3%
Contains more Vitamin B6 +356.8%
Contains more Folate +1200%
Contains more Vitamin K +24700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Pea raw
Pea raw
Contains more Fats +142.5%
Contains more Water +14%
Contains more Protein +60.8%
Contains more Carbs +189.6%
Contains more Other +16%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +142.5%
Contains more Water +14%
Contains more Protein +60.8%
Contains more Carbs +189.6%
Contains more Other +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Pea raw
Pea raw
Contains more Monounsaturated Fat +691.4%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +434.3%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +691.4%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +434.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
:
4
Pea raw
Pea raw
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Milk Pea raw Opinion
Net carbs 4.99g 8.75g Pea raw
Protein 3.37g 5.42g Pea raw
Fats 0.97g 0.4g Milk
Carbs 4.99g 14.45g Pea raw
Calories 42kcal 81kcal Pea raw
Fructose 0g 0.39g Pea raw
Sugar 5.2g 5.67g Milk
Fiber 0g 5.7g Pea raw
Calcium 125mg 25mg Milk
Iron 0.03mg 1.47mg Pea raw
Magnesium 11mg 33mg Pea raw
Phosphorus 95mg 108mg Pea raw
Potassium 150mg 244mg Pea raw
Sodium 44mg 5mg Pea raw
Zinc 0.42mg 1.24mg Pea raw
Copper 0.01mg 0.176mg Pea raw
Manganese 0.003mg 0.41mg Pea raw
Selenium 3.3µg 1.8µg Milk
Vitamin A 196IU 765IU Pea raw
Vitamin A RAE 58µg 38µg Milk
Vitamin E 0.01mg 0.13mg Pea raw
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.02mg 0.266mg Pea raw
Vitamin B2 0.185mg 0.132mg Milk
Vitamin B3 0.093mg 2.09mg Pea raw
Vitamin B5 0.361mg 0.104mg Milk
Vitamin B6 0.037mg 0.169mg Pea raw
Folate 5µg 65µg Pea raw
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 24.8µg Pea raw
Tryptophan 0.043mg 0.037mg Milk
Threonine 0.143mg 0.203mg Pea raw
Isoleucine 0.174mg 0.195mg Pea raw
Leucine 0.319mg 0.323mg Pea raw
Lysine 0.282mg 0.317mg Pea raw
Methionine 0.088mg 0.082mg Milk
Phenylalanine 0.174mg 0.2mg Pea raw
Valine 0.22mg 0.235mg Pea raw
Histidine 0.101mg 0.107mg Pea raw
Cholesterol 5mg 0mg Pea raw
Saturated Fat 0.633g 0.071g Pea raw
Monounsaturated Fat 0.277g 0.035g Milk
Polyunsaturated fat 0.035g 0.187g Pea raw
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
39%
Pea raw
Minerals Daily Need Coverage Score
14%
Milk
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.562g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 0.47g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 23)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.