Milk vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between milk and shrimp
- Milk has more calcium, while shrimp has more copper, phosphorus, zinc, magnesium, and iron.
- Shrimp covers your daily need for cholesterol, 61% more than milk.
- Milk contains 2 times more calcium than shrimp. While milk contains 125mg of calcium, shrimp contains only 70mg.
- The amount of cholesterol in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains less SodiumSodium | -60.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +3690% |
| Contains more ZincZinc | +290.5% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains more ManganeseManganese | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 189mg | 61% |
| Protein | 3.37g | 23.98g | 41% |
| Copper | 0.01mg | 0.379mg | 41% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 95mg | 237mg | 20% |
| Vitamin B2 | 0.185mg | 14% | |
| Zinc | 0.42mg | 1.64mg | 11% |
| Vitamin B5 | 0.361mg | 7% | |
| Magnesium | 11mg | 39mg | 7% |
| Vitamin A | 58µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Iron | 0.03mg | 0.51mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Calcium | 125mg | 70mg | 6% |
| Vitamin D | 48IU | 6% | |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 0.056g | 3% |
| Calories | 42kcal | 99kcal | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Potassium | 150mg | 259mg | 3% |
| Sodium | 44mg | 111mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Carbs | 4.99g | 0.2g | 2% |
| Manganese | 0.003mg | 0.033mg | 1% |
| Vitamin B3 | 0.093mg | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0.97g | 0.28g | 1% |
| Monounsaturated fat | 0.277g | 0.048g | 1% |
| Net carbs | 4.99g | 0.2g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Polyunsaturated fat | 0.035g | 0.079g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.004g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +246.4% |
| Contains more CarbsCarbs | +2395% |
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +611.6% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +477.1% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |