Milk vs. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D — In-Depth Nutrition Comparison
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The main differences between milk and soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
- Milk has more phosphorus and vitamin B5; however, soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D has more vitamin B12, vitamin B1, copper, iron, and polyunsaturated fat.
- Daily need coverage for vitamin B12 for soymilk (all flavors), unsweetened, with added calcium, vitamins A, and D is 27% higher.
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A,, and D has 13 times less sugar than milk. Milk has 5.2g of sugar, while soymilk (all flavors), unsweetened, with added calcium, vitamins A,, and D has 0.41g.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +196.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +1433.3% |
| Contains more CopperCopper | +720% |
| Contains less SodiumSodium | -15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +340.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more Vitamin B12Vitamin B12 | +136.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
2.86 g
Fats:
1.61 g
Carbs:
1.74 g
Water:
93.14 g
Other:
0.65 g
| Contains more ProteinProtein | +17.8% |
| Contains more CarbsCarbs | +186.8% |
| Contains more OtherOther | +15.4% |
| Contains more FatsFats | +66% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.206 g
Monounsaturated fat:
Mono. Fat
0.392 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +2782.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 1.11µg | 27% |
| Vitamin B1 | 0.02mg | 0.154mg | 11% |
| Phosphorus | 95mg | 32mg | 9% |
| Copper | 0.01mg | 0.082mg | 8% |
| Vitamin B5 | 0.361mg | 0.082mg | 6% |
| Vitamin A | 58µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Polyunsaturated fat | 0.035g | 1.009g | 6% |
| Iron | 0.03mg | 0.46mg | 5% |
| Zinc | 0.42mg | 4% | |
| Choline | 17.7mg | 3% | |
| Fiber | 0g | 0.5g | 2% |
| Saturated fat | 0.633g | 0.206g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.185mg | 0.207mg | 2% |
| Magnesium | 11mg | 16mg | 1% |
| Potassium | 150mg | 120mg | 1% |
| Protein | 3.37g | 2.86g | 1% |
| Carbs | 4.99g | 1.74g | 1% |
| Vitamin B6 | 0.037mg | 0.049mg | 1% |
| Fats | 0.97g | 1.61g | 1% |
| Folate | 5µg | 1% | |
| Calories | 42kcal | 33kcal | 0% |
| Net carbs | 4.99g | 1.24g | N/A |
| Vitamin D | 48IU | 49IU | 0% |
| Calcium | 125mg | 124mg | 0% |
| Sugar | 5.2g | 0.41g | N/A |
| Sodium | 44mg | 37mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin D | 1.2µg | 1.2µg | 0% |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.093mg | 0.165mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.277g | 0.392g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Cholesterol?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in Saturated fat (difference - 0.427g)
Which food is lower in glycemic index?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in glycemic index (difference - 31)
Which food is cheaper?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is cheaper (difference - $0.6)
Which food is richer in minerals?
Milk is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.