Milk vs. Spelt — In-Depth Nutrition Comparison
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Important differences between milk and spelt
- Milk has more vitamin B12; however, spelt is richer in manganese, copper, iron, phosphorus, fiber, vitamin B3, magnesium, vitamin B1, and zinc.
- Spelt's daily need coverage for manganese is 130% more.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of milk is 31.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363% |
| Contains more MagnesiumMagnesium | +1136.4% |
| Contains more PotassiumPotassium | +158.7% |
| Contains more IronIron | +14700% |
| Contains more CopperCopper | +5010% |
| Contains more ZincZinc | +681% |
| Contains more PhosphorusPhosphorus | +322.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +99333.3% |
| Contains more SeleniumSelenium | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7800% |
| Contains more Vitamin B1Vitamin B1 | +1720% |
| Contains more Vitamin B3Vitamin B3 | +7258.1% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +521.6% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.003mg | 2.983mg | 130% |
| Copper | 0.01mg | 0.511mg | 56% |
| Iron | 0.03mg | 4.44mg | 55% |
| Phosphorus | 95mg | 401mg | 44% |
| Fiber | 0g | 10.7g | 43% |
| Vitamin B3 | 0.093mg | 6.843mg | 42% |
| Magnesium | 11mg | 136mg | 30% |
| Vitamin B1 | 0.02mg | 0.364mg | 29% |
| Zinc | 0.42mg | 3.28mg | 26% |
| Starch | 53.92g | 22% | |
| Carbs | 4.99g | 70.19g | 22% |
| Protein | 3.37g | 14.57g | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B6 | 0.037mg | 0.23mg | 15% |
| Selenium | 3.3µg | 11.7µg | 15% |
| Calories | 42kcal | 338kcal | 15% |
| Vitamin B5 | 0.361mg | 1.068mg | 14% |
| Calcium | 125mg | 27mg | 10% |
| Folate | 5µg | 45µg | 10% |
| Polyunsaturated fat | 0.035g | 1.258g | 8% |
| Potassium | 150mg | 388mg | 7% |
| Vitamin B2 | 0.185mg | 0.113mg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin E | 0.01mg | 0.79mg | 5% |
| Vitamin K | 0.1µg | 3.6µg | 3% |
| Choline | 17.7mg | 3% | |
| Fats | 0.97g | 2.43g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 44mg | 8mg | 2% |
| Saturated fat | 0.633g | 0.406g | 1% |
| Net carbs | 4.99g | 59.49g | N/A |
| Sugar | 5.2g | 6.82g | N/A |
| Monounsaturated fat | 0.277g | 0.445g | 0% |
| Tryptophan | 0.043mg | 0.132mg | 0% |
| Threonine | 0.143mg | 0.443mg | 0% |
| Isoleucine | 0.174mg | 0.552mg | 0% |
| Leucine | 0.319mg | 1.07mg | 0% |
| Lysine | 0.282mg | 0.409mg | 0% |
| Methionine | 0.088mg | 0.258mg | 0% |
| Phenylalanine | 0.174mg | 0.737mg | 0% |
| Valine | 0.22mg | 0.681mg | 0% |
| Histidine | 0.101mg | 0.36mg | 0% |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0.004g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +716% |
| Contains more ProteinProtein | +332.3% |
| Contains more FatsFats | +150.5% |
| Contains more CarbsCarbs | +1306.6% |
| Contains more OtherOther | +138.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +60.6% |
| Contains more Poly. FatPolyunsaturated fat | +3494.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g