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  6. Milk vs. Winged bean

Milk vs. Winged bean — In-Depth Nutrition Comparison

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Differences between Milk and Winged bean

  • Milk has more Vitamin B12, Calcium, and Vitamin D, while Winged bean has more Copper, Vitamin B1, Iron, Manganese, Potassium, Vitamin B3, and Zinc.
  • Winged bean's daily need coverage for Copper is 153% higher.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Winged bean tuber, raw.

Infographic

Milk vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +316.7%
Contains more PhosphorusPhosphorus +111.1%
Contains more SeleniumSelenium +371.4%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +290.7%
Contains more IronIron +6566.7%
Contains more CopperCopper +13760%
Contains more ZincZinc +231%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +17633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B5Vitamin B5 +211.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1795%
Contains more Vitamin B3Vitamin B3 +1663.4%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +56.7%
Contains more ProteinProtein +244.2%
Contains more CarbsCarbs +463.1%
Contains more OtherOther +166.7%
~equal in Fats ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
35% 37% 28%
Saturated Fat: Sat. Fat 0.222 g
Monounsaturated Fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated Fat +18.4%
Contains less Sat. FatSaturated Fat -64.9%
Contains more Poly. FatPolyunsaturated fat +397.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milk Winged bean Opinion
Calories 42kcal 148kcal Winged bean
Protein 3.37g 11.6g Winged bean
Fats 0.97g 0.9g Milk
Net carbs 4.99g 28.1g Winged bean
Carbs 4.99g 28.1g Winged bean
Cholesterol 5mg 0mg Winged bean
Vitamin D 48IU 0IU Milk
Magnesium 11mg 24mg Winged bean
Calcium 125mg 30mg Milk
Potassium 150mg 586mg Winged bean
Iron 0.03mg 2mg Winged bean
Sugar 5.2g Winged bean
Copper 0.01mg 1.386mg Winged bean
Zinc 0.42mg 1.39mg Winged bean
Phosphorus 95mg 45mg Milk
Sodium 44mg 35mg Winged bean
Vitamin A 196IU 0IU Milk
Vitamin A 58µg 0µg Milk
Vitamin E 0.01mg Milk
Vitamin D 1.2µg 0µg Milk
Manganese 0.003mg 0.532mg Winged bean
Selenium 3.3µg 0.7µg Milk
Vitamin B1 0.02mg 0.379mg Winged bean
Vitamin B2 0.185mg 0.149mg Milk
Vitamin B3 0.093mg 1.64mg Winged bean
Vitamin B5 0.361mg 0.116mg Milk
Vitamin B6 0.037mg 0.075mg Winged bean
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg Milk
Folate 5µg 19µg Winged bean
Choline 17.7mg Milk
Saturated Fat 0.633g 0.222g Winged bean
Monounsaturated Fat 0.277g 0.234g Milk
Polyunsaturated fat 0.035g 0.174g Winged bean
Tryptophan 0.043mg 0.252mg Winged bean
Threonine 0.143mg 0.451mg Winged bean
Isoleucine 0.174mg 0.425mg Winged bean
Leucine 0.319mg 0.64mg Winged bean
Lysine 0.282mg 0.592mg Winged bean
Methionine 0.088mg 0.143mg Winged bean
Phenylalanine 0.174mg 0.451mg Winged bean
Valine 0.22mg 0.599mg Winged bean
Histidine 0.101mg 0.241mg Winged bean
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
15%
Winged bean
Minerals Daily Need Coverage Score
14%
Milk
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.411g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.