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  6. Milk vs. Winged bean

Milk vs. Winged bean — In-Depth Nutrition Comparison

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Differences between milk and winged bean

  • Milk has more vitamin B12, calcium, and vitamin D, while winged bean has more copper, vitamin B1, iron, manganese, potassium, vitamin B3, and zinc.
  • Winged bean's daily need coverage for copper is 153% higher.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Winged bean tuber, raw.

Infographic

Milk vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +316.7%
Contains more PhosphorusPhosphorus +111.1%
Contains more SeleniumSelenium +371.4%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +290.7%
Contains more IronIron +6566.7%
Contains more CopperCopper +13760%
Contains more ZincZinc +231%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +17633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B5Vitamin B5 +211.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1795%
Contains more Vitamin B3Vitamin B3 +1663.4%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Winged bean DV% diff.
Copper 0.01mg 1.386mg 153%
Vitamin B1 0.02mg 0.379mg 30%
Iron 0.03mg 2mg 25%
Manganese 0.003mg 0.532mg 23%
Vitamin B12 0.47µg 0µg 20%
Protein 3.37g 11.6g 16%
Potassium 150mg 586mg 13%
Vitamin B3 0.093mg 1.64mg 10%
Calcium 125mg 30mg 10%
Zinc 0.42mg 1.39mg 9%
Carbs 4.99g 28.1g 8%
Phosphorus 95mg 45mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin A 58µg 0µg 6%
Calories 42kcal 148kcal 5%
Vitamin B5 0.361mg 0.116mg 5%
Selenium 3.3µg 0.7µg 5%
Folate 5µg 19µg 4%
Vitamin B6 0.037mg 0.075mg 3%
Choline 17.7mg 3%
Vitamin B2 0.185mg 0.149mg 3%
Magnesium 11mg 24mg 3%
Cholesterol 5mg 0mg 2%
Saturated fat 0.633g 0.222g 2%
Polyunsaturated fat 0.035g 0.174g 1%
Fats 0.97g 0.9g 0%
Net carbs 4.99g 28.1g N/A
Sugar 5.2g N/A
Sodium 44mg 35mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.277g 0.234g 0%
Tryptophan 0.043mg 0.252mg 0%
Threonine 0.143mg 0.451mg 0%
Isoleucine 0.174mg 0.425mg 0%
Leucine 0.319mg 0.64mg 0%
Lysine 0.282mg 0.592mg 0%
Methionine 0.088mg 0.143mg 0%
Phenylalanine 0.174mg 0.451mg 0%
Valine 0.22mg 0.599mg 0%
Histidine 0.101mg 0.241mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +56.7%
Contains more ProteinProtein +244.2%
Contains more CarbsCarbs +463.1%
Contains more OtherOther +166.7%
~equal in Fats ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +18.4%
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +397.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.