Milkfish raw vs. Mullet fish raw — In-Depth Nutrition Comparison
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How are Milkfish raw and Mullet fish raw different?
- Milkfish raw is richer in Vitamin B12, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat, while Mullet fish raw is higher in Selenium, Iron, Phosphorus, and Vitamin B1.
- Milkfish raw covers your daily need of Vitamin B12 133% more than Mullet fish raw.
- Milkfish raw contains 3 times more Polyunsaturated fat than Mullet fish raw. Milkfish raw contains 1.84g of Polyunsaturated fat, while Mullet fish raw contains 0.715g.
Fish, milkfish, raw and Fish, mullet, striped, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.4% |
| Contains more ZincZinc | +57.7% |
| Contains more ManganeseManganese | +25% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +218.8% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +1445.5% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
Protein:
19.35 g
Fats:
3.79 g
Carbs:
0 g
Water:
77.01 g
Other:
0 g
| Contains more FatsFats | +77.6% |
| Contains more OtherOther | +-1360% |
~equal in
Protein
~19.35g
~equal in
Carbs
~0g
~equal in
Water
~77.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.66 g
Monounsaturated Fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
1.84 g
Saturated Fat:
Sat. Fat
1.116 g
Monounsaturated Fat:
Mono. Fat
1.078 g
Polyunsaturated fat:
Poly. Fat
0.715 g
| Contains more Mono. FatMonounsaturated Fat | +139.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.3% |
| Contains less Sat. FatSaturated Fat | -32.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 148kcal | 117kcal |
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| Protein | 20.53g | 19.35g |
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| Fats | 6.73g | 3.79g |
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| Vitamin C | 0mg | 1.2mg |
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| Cholesterol | 52mg | 49mg |
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| Vitamin D | 61IU |
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| Magnesium | 30mg | 29mg |
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| Calcium | 51mg | 41mg |
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| Potassium | 292mg | 357mg |
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| Iron | 0.32mg | 1.02mg |
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| Copper | 0.034mg | 0.051mg |
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| Zinc | 0.82mg | 0.52mg |
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| Phosphorus | 162mg | 221mg |
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| Sodium | 72mg | 65mg |
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| Vitamin A | 100IU | 123IU |
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| Vitamin A | 30µg | 37µg |
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| Vitamin E | 1mg |
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| Vitamin D | 1.5µg |
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| Manganese | 0.02mg | 0.016mg |
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| Selenium | 12.6µg | 36.5µg |
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| Vitamin B1 | 0.013mg | 0.09mg |
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| Vitamin B2 | 0.054mg | 0.08mg |
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| Vitamin B3 | 6.44mg | 5.2mg |
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| Vitamin B5 | 0.75mg | 0.76mg |
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| Vitamin B6 | 0.423mg | 0.425mg |
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| Vitamin B12 | 3.4µg | 0.22µg |
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| Vitamin K | 0.1µg |
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| Folate | 16µg | 9µg |
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| Choline | 70.2mg |
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| Saturated Fat | 1.66g | 1.116g |
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| Monounsaturated Fat | 2.58g | 1.078g |
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| Polyunsaturated fat | 1.84g | 0.715g |
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| Tryptophan | 0.23mg | 0.217mg |
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| Threonine | 0.9mg | 0.848mg |
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| Isoleucine | 0.946mg | 0.892mg |
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| Leucine | 1.669mg | 1.573mg |
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| Lysine | 1.886mg | 1.777mg |
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| Methionine | 0.608mg | 0.573mg |
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| Phenylalanine | 0.802mg | 0.755mg |
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| Valine | 1.058mg | 0.997mg |
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| Histidine | 0.604mg | 0.57mg |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DHA | 0.108g |
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| Omega-3 - DPA | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
33%
Minerals Daily Need Coverage Score
26%
44%
Comparison summary
Which food is lower in Cholesterol?
Mullet fish raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Mullet fish raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Mullet fish raw is lower in Saturated Fat (difference - 0.544g)
Which food is richer in vitamins?
Mullet fish raw is relatively richer in vitamins
Which food is lower in Sugar?
Milkfish raw is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.