Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Milkfish raw
  5. Compare
  6. Milkfish raw vs. Mullet fish raw

Milkfish raw vs. Mullet fish raw — In-Depth Nutrition Comparison

Compare

How are milkfish raw and mullet fish raw different?

  • Milkfish raw is richer in vitamin B12, vitamin B3, monounsaturated fat, and polyunsaturated fat, while mullet fish raw is higher in selenium, iron, phosphorus, and vitamin B1.
  • Milkfish raw covers your daily need for vitamin B12, 133% more than mullet fish raw.
  • Milkfish raw contains 3 times more polyunsaturated fat than mullet fish raw. Milkfish raw contains 1.84g of polyunsaturated fat, while mullet fish raw contains 0.715g.

Fish, milkfish, raw and Fish, mullet, striped, raw types were used in this article.

Infographic

Milkfish raw vs Mullet fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Contains more CalciumCalcium +24.4%
Contains more ZincZinc +57.7%
Contains more ManganeseManganese +25%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +218.8%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +36.4%
Contains more SeleniumSelenium +189.7%
~equal in Magnesium ~29mg
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 3.3% 12% 121% 45% 98% 425% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 12% 20% 23% 23% 18% 98% 46% 98% 28% 0.25% 6.8% 38%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B12Vitamin B12 +1445.5%
Contains more FolateFolate +77.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23.3%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +48.1%
~equal in Vitamin B5 ~0.76mg
~equal in Vitamin B6 ~0.425mg

All nutrients comparison - raw data values

Nutrient Milkfish raw Mullet fish raw DV% diff.
Vitamin B12 3.4µg 0.22µg 133%
Selenium 12.6µg 36.5µg 43%
Choline 70.2mg 13%
Iron 0.32mg 1.02mg 9%
Vitamin D 1.5µg 8%
Phosphorus 162mg 221mg 8%
Vitamin B3 6.44mg 5.2mg 8%
Vitamin D 61IU 8%
Polyunsaturated fat 1.84g 0.715g 8%
Vitamin E 1mg 7%
Vitamin B1 0.013mg 0.09mg 6%
Fats 6.73g 3.79g 5%
Monounsaturated fat 2.58g 1.078g 4%
Zinc 0.82mg 0.52mg 3%
Saturated fat 1.66g 1.116g 2%
Folate 16µg 9µg 2%
Protein 20.53g 19.35g 2%
Vitamin B2 0.054mg 0.08mg 2%
Calories 148kcal 117kcal 2%
Copper 0.034mg 0.051mg 2%
Potassium 292mg 357mg 2%
Vitamin A 30µg 37µg 1%
Calcium 51mg 41mg 1%
Cholesterol 52mg 49mg 1%
Vitamin C 0mg 1.2mg 1%
Magnesium 30mg 29mg 0%
Sodium 72mg 65mg 0%
Manganese 0.02mg 0.016mg 0%
Vitamin B5 0.75mg 0.76mg 0%
Vitamin B6 0.423mg 0.425mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.23mg 0.217mg 0%
Threonine 0.9mg 0.848mg 0%
Isoleucine 0.946mg 0.892mg 0%
Leucine 1.669mg 1.573mg 0%
Lysine 1.886mg 1.777mg 0%
Methionine 0.608mg 0.573mg 0%
Phenylalanine 0.802mg 0.755mg 0%
Valine 1.058mg 0.997mg 0%
Histidine 0.604mg 0.57mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.108g N/A
Omega-3 - DPA 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more FatsFats +77.6%
Contains more OtherOther +-1360%
~equal in Protein ~19.35g
~equal in Carbs ~0g
~equal in Water ~77.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 30%
Saturated fat: Sat. Fat 1.66 g
Monounsaturated fat: Mono. Fat 2.58 g
Polyunsaturated fat: Poly. Fat 1.84 g
38% 37% 25%
Saturated fat: Sat. Fat 1.116 g
Monounsaturated fat: Mono. Fat 1.078 g
Polyunsaturated fat: Poly. Fat 0.715 g
Contains more Mono. FatMonounsaturated fat +139.3%
Contains more Poly. FatPolyunsaturated fat +157.3%
Contains less Sat. FatSaturated fat -32.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.