Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Milkfish raw vs. Mullet fish raw — In-Depth Nutrition Comparison

Compare

How are Milkfish raw and Mullet fish raw different?

  • Milkfish raw is richer in Vitamin B12, Vitamin B3, Polyunsaturated fat, and Monounsaturated Fat, while Mullet fish raw is higher in Selenium, Iron, Phosphorus, and Vitamin B1.
  • Milkfish raw covers your daily need of Vitamin B12 133% more than Mullet fish raw.
  • Milkfish raw contains 3 times more Polyunsaturated fat than Mullet fish raw. Milkfish raw contains 1.84g of Polyunsaturated fat, while Mullet fish raw contains 0.715g.

Fish, milkfish, raw and Fish, mullet, striped, raw types were used in this article.

Infographic

Milkfish raw vs Mullet fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Contains more CalciumCalcium +24.4%
Contains more ZincZinc +57.7%
Contains more ManganeseManganese +25%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +218.8%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +36.4%
Contains more SeleniumSelenium +189.7%
~equal in Magnesium ~29mg
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 3.3% 12% 121% 45% 98% 425% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 7.4% 20% 45% 23% 18% 98% 46% 98% 28% 0.25% 6.8% 38%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B12Vitamin B12 +1445.5%
Contains more FolateFolate +77.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +48.1%
~equal in Vitamin B5 ~0.76mg
~equal in Vitamin B6 ~0.425mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more FatsFats +77.6%
Contains more OtherOther +-1360%
~equal in Protein ~19.35g
~equal in Carbs ~0g
~equal in Water ~77.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 30%
Saturated Fat: Sat. Fat 1.66 g
Monounsaturated Fat: Mono. Fat 2.58 g
Polyunsaturated fat: Poly. Fat 1.84 g
38% 37% 25%
Saturated Fat: Sat. Fat 1.116 g
Monounsaturated Fat: Mono. Fat 1.078 g
Polyunsaturated fat: Poly. Fat 0.715 g
Contains more Mono. FatMonounsaturated Fat +139.3%
Contains more Poly. FatPolyunsaturated fat +157.3%
Contains less Sat. FatSaturated Fat -32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkfish raw Mullet fish raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milkfish raw Mullet fish raw Opinion
Calories 148kcal 117kcal Milkfish raw
Protein 20.53g 19.35g Milkfish raw
Fats 6.73g 3.79g Milkfish raw
Vitamin C 0mg 1.2mg Mullet fish raw
Cholesterol 52mg 49mg Mullet fish raw
Vitamin D 61IU Mullet fish raw
Magnesium 30mg 29mg Milkfish raw
Calcium 51mg 41mg Milkfish raw
Potassium 292mg 357mg Mullet fish raw
Iron 0.32mg 1.02mg Mullet fish raw
Copper 0.034mg 0.051mg Mullet fish raw
Zinc 0.82mg 0.52mg Milkfish raw
Phosphorus 162mg 221mg Mullet fish raw
Sodium 72mg 65mg Mullet fish raw
Vitamin A 100IU 123IU Mullet fish raw
Vitamin A RAE 30µg 37µg Mullet fish raw
Vitamin E 1mg Mullet fish raw
Vitamin D 1.5µg Mullet fish raw
Manganese 0.02mg 0.016mg Milkfish raw
Selenium 12.6µg 36.5µg Mullet fish raw
Vitamin B1 0.013mg 0.09mg Mullet fish raw
Vitamin B2 0.054mg 0.08mg Mullet fish raw
Vitamin B3 6.44mg 5.2mg Milkfish raw
Vitamin B5 0.75mg 0.76mg Mullet fish raw
Vitamin B6 0.423mg 0.425mg Mullet fish raw
Vitamin B12 3.4µg 0.22µg Milkfish raw
Vitamin K 0.1µg Mullet fish raw
Folate 16µg 9µg Milkfish raw
Choline 70.2mg Mullet fish raw
Saturated Fat 1.66g 1.116g Mullet fish raw
Monounsaturated Fat 2.58g 1.078g Milkfish raw
Polyunsaturated fat 1.84g 0.715g Milkfish raw
Tryptophan 0.23mg 0.217mg Milkfish raw
Threonine 0.9mg 0.848mg Milkfish raw
Isoleucine 0.946mg 0.892mg Milkfish raw
Leucine 1.669mg 1.573mg Milkfish raw
Lysine 1.886mg 1.777mg Milkfish raw
Methionine 0.608mg 0.573mg Milkfish raw
Phenylalanine 0.802mg 0.755mg Milkfish raw
Valine 1.058mg 0.997mg Milkfish raw
Histidine 0.604mg 0.57mg Milkfish raw
Omega-3 - EPA 0.217g Mullet fish raw
Omega-3 - DHA 0.108g Mullet fish raw
Omega-3 - DPA 0.099g Mullet fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkfish raw Mullet fish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Milkfish raw
33%
Mullet fish raw
Minerals Daily Need Coverage Score
26%
Milkfish raw
44%
Mullet fish raw

Comparison summary

Which food is lower in Cholesterol?
Mullet fish raw
Mullet fish raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Mullet fish raw
Mullet fish raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Mullet fish raw
Mullet fish raw is lower in Saturated Fat (difference - 0.544g)
Which food is richer in vitamins?
Mullet fish raw
Mullet fish raw is relatively richer in vitamins
Which food is lower in Sugar?
Milkfish raw
Milkfish raw is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.