Milkfish vs. Mullet fish raw — In-Depth Nutrition Comparison
Compare
What are the differences between milkfish and mullet fish raw?
- Milkfish is higher in vitamin B12 and vitamin B3, yet mullet fish raw is higher in selenium, iron, and vitamin B1.
- Milkfish's daily need coverage for vitamin B12 is 127% more.
- Milkfish has 2 times more zinc than mullet fish raw. While milkfish has 1.05mg of zinc, mullet fish raw has only 0.52mg.
- The amount of cholesterol in mullet fish raw is lower.
We used Fish, milkfish, cooked, dry heat and Fish, mullet, striped, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +58.5% |
| Contains more ZincZinc | +101.9% |
| Contains more ManganeseManganese | +62.5% |
| Contains more IronIron | +148.8% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +1386.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 0.22µg | 127% |
| Selenium | 16.2µg | 36.5µg | 37% |
| Vitamin B3 | 8.256mg | 5.2mg | 19% |
| Protein | 26.32g | 19.35g | 14% |
| Choline | 70.2mg | 13% | |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Iron | 0.41mg | 1.02mg | 8% |
| Fats | 8.63g | 3.79g | 7% |
| Vitamin E | 1mg | 7% | |
| Cholesterol | 67mg | 49mg | 6% |
| Vitamin B1 | 0.016mg | 0.09mg | 6% |
| Polyunsaturated fat | 0.715g | 5% | |
| Saturated fat | 1.116g | 5% | |
| Vitamin B6 | 0.488mg | 0.425mg | 5% |
| Zinc | 1.05mg | 0.52mg | 5% |
| Calories | 190kcal | 117kcal | 4% |
| Monounsaturated fat | 1.078g | 3% | |
| Phosphorus | 208mg | 221mg | 2% |
| Vitamin B5 | 0.865mg | 0.76mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Calcium | 65mg | 41mg | 2% |
| Magnesium | 38mg | 29mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Sodium | 92mg | 65mg | 1% |
| Vitamin B2 | 0.069mg | 0.08mg | 1% |
| Copper | 0.044mg | 0.051mg | 1% |
| Potassium | 374mg | 357mg | 1% |
| Vitamin A | 33µg | 37µg | 0% |
| Manganese | 0.026mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.295mg | 0.217mg | 0% |
| Threonine | 1.154mg | 0.848mg | 0% |
| Isoleucine | 1.213mg | 0.892mg | 0% |
| Leucine | 2.139mg | 1.573mg | 0% |
| Lysine | 2.417mg | 1.777mg | 0% |
| Methionine | 0.779mg | 0.573mg | 0% |
| Phenylalanine | 1.028mg | 0.755mg | 0% |
| Valine | 1.356mg | 0.997mg | 0% |
| Histidine | 0.775mg | 0.57mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.108g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
19.35 g
Fats:
3.79 g
Carbs:
0 g
Water:
77.01 g
Other:
0 g
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +127.7% |
| Contains more OtherOther | +-1713.3% |
| Contains more WaterWater | +23% |
~equal in
Carbs
~0g