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Milkfish vs. Mullet fish raw — In-Depth Nutrition Comparison

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What are the differences between Milkfish and Mullet fish raw?

  • Milkfish is higher in Vitamin B12, and Vitamin B3, yet Mullet fish raw is higher in Selenium, Iron, and Vitamin B1.
  • Milkfish's daily need coverage for Vitamin B12 is 127% more.
  • Milkfish has 2 times more Zinc than Mullet fish raw. While Milkfish has 1.05mg of Zinc, Mullet fish raw has only 0.52mg.
  • The amount of Cholesterol in Mullet fish raw is lower.

We used Fish, milkfish, cooked, dry heat and Fish, mullet, striped, raw types in this article.

Infographic

Milkfish vs Mullet fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +58.5%
Contains more Magnesium +31%
Contains more Zinc +101.9%
Contains more Manganese +62.5%
Contains more Iron +148.8%
Contains less Sodium -29.3%
Contains more Copper +15.9%
Contains more Selenium +125.3%
Equal in Phosphorus - 221
Equal in Potassium - 357
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 39% 21% 95% 32% 9% 15% 17% 3% 200%
Contains more Calcium +58.5%
Contains more Magnesium +31%
Contains more Zinc +101.9%
Contains more Manganese +62.5%
Contains more Iron +148.8%
Contains less Sodium -29.3%
Contains more Copper +15.9%
Contains more Selenium +125.3%
Equal in Phosphorus - 221
Equal in Potassium - 357

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +58.8%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +14.8%
Contains more Folate +100%
Contains more Vitamin B12 +1386.4%
Contains more Vitamin A +12.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +15.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 20% 45% 4% 23% 19% 98% 46% 99% 7% 28% 39% 1%
Contains more Vitamin B3 +58.8%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +14.8%
Contains more Folate +100%
Contains more Vitamin B12 +1386.4%
Contains more Vitamin A +12.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +15.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36%
Contains more Fats +127.7%
Contains more Water +23%
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more Protein +36%
Contains more Fats +127.7%
Contains more Water +23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkfish Mullet fish raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkfish Mullet fish raw Opinion
Protein 26.32g 19.35g Milkfish
Fats 8.63g 3.79g Milkfish
Calories 190kcal 117kcal Milkfish
Calcium 65mg 41mg Milkfish
Iron 0.41mg 1.02mg Mullet fish raw
Magnesium 38mg 29mg Milkfish
Phosphorus 208mg 221mg Mullet fish raw
Potassium 374mg 357mg Milkfish
Sodium 92mg 65mg Mullet fish raw
Zinc 1.05mg 0.52mg Milkfish
Copper 0.044mg 0.051mg Mullet fish raw
Manganese 0.026mg 0.016mg Milkfish
Selenium 16.2µg 36.5µg Mullet fish raw
Vitamin A 109IU 123IU Mullet fish raw
Vitamin A RAE 33µg 37µg Mullet fish raw
Vitamin E 1mg Mullet fish raw
Vitamin D 61IU Mullet fish raw
Vitamin D 1.5µg Mullet fish raw
Vitamin C 0mg 1.2mg Mullet fish raw
Vitamin B1 0.016mg 0.09mg Mullet fish raw
Vitamin B2 0.069mg 0.08mg Mullet fish raw
Vitamin B3 8.256mg 5.2mg Milkfish
Vitamin B5 0.865mg 0.76mg Milkfish
Vitamin B6 0.488mg 0.425mg Milkfish
Folate 18µg 9µg Milkfish
Vitamin B12 3.27µg 0.22µg Milkfish
Choline 70.2mg Mullet fish raw
Vitamin K 0.1µg Mullet fish raw
Tryptophan 0.295mg 0.217mg Milkfish
Threonine 1.154mg 0.848mg Milkfish
Isoleucine 1.213mg 0.892mg Milkfish
Leucine 2.139mg 1.573mg Milkfish
Lysine 2.417mg 1.777mg Milkfish
Methionine 0.779mg 0.573mg Milkfish
Phenylalanine 1.028mg 0.755mg Milkfish
Valine 1.356mg 0.997mg Milkfish
Histidine 0.775mg 0.57mg Milkfish
Cholesterol 67mg 49mg Mullet fish raw
Saturated Fat 1.116g Milkfish
Omega-3 - DHA 0.108g Mullet fish raw
Omega-3 - EPA 0.217g Mullet fish raw
Omega-3 - DPA 0.099g Mullet fish raw
Monounsaturated Fat 1.078g Mullet fish raw
Polyunsaturated fat 0.715g Mullet fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkfish Mullet fish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Milkfish
33%
Mullet fish raw
Minerals Daily Need Coverage Score
33%
Milkfish
44%
Mullet fish raw

Comparison summary

Which food contains less Sodium?
Mullet fish raw
Mullet fish raw contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Mullet fish raw
Mullet fish raw is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Milkfish
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Milkfish
Milkfish is lower in Saturated Fat (difference - 1.116g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.