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  6. Milkshake vs. Adzuki bean

Milkshake vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between milkshake and adzuki bean

  • Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium than milkshake.
  • Adzuki bean's daily need coverage for folate is 154% more.

The food varieties used in the comparison are Milk shakes, thick vanilla and Beans, adzuki, mature seeds, raw.

Infographic

Milkshake vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +121.2%
Contains more MagnesiumMagnesium +958.3%
Contains more PotassiumPotassium +585.2%
Contains more IronIron +4880%
Contains more CopperCopper +2045.1%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +231.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +12257.1%
Contains more SeleniumSelenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1416.7%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +1701.4%
Contains more Vitamin B5Vitamin B5 +299.7%
Contains more Vitamin B6Vitamin B6 +735.7%
Contains more FolateFolate +8785.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Adzuki bean DV% diff.
Folate 7µg 622µg 154%
Copper 0.051mg 1.094mg 116%
Manganese 0.014mg 1.73mg 75%
Iron 0.1mg 4.98mg 61%
Fiber 0g 12.7g 51%
Zinc 0.39mg 5.04mg 42%
Phosphorus 115mg 381mg 38%
Vitamin B1 0.03mg 0.455mg 35%
Protein 3.86g 19.87g 32%
Potassium 183mg 1254mg 32%
Magnesium 12mg 127mg 27%
Vitamin B6 0.042mg 0.351mg 24%
Vitamin B5 0.368mg 1.471mg 22%
Vitamin B12 0.52µg 0µg 22%
Vitamin B3 0.146mg 2.63mg 16%
Carbs 17.75g 62.9g 15%
Calories 112kcal 329kcal 11%
Saturated fat 1.886g 0.191g 8%
Calcium 146mg 66mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Sodium 95mg 5mg 4%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.53g 4%
Vitamin A 25µg 1µg 3%
Choline 14.3mg 3%
Vitamin B2 0.195mg 0.22mg 2%
Monounsaturated fat 0.875g 0.05g 2%
Selenium 2.3µg 3.1µg 1%
Net carbs 17.75g 50.2g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.113g 0.113g 0%
Tryptophan 0.054mg 0.191mg 0%
Threonine 0.174mg 0.674mg 0%
Isoleucine 0.234mg 0.791mg 0%
Leucine 0.378mg 1.668mg 0%
Lysine 0.306mg 1.497mg 0%
Methionine 0.097mg 0.21mg 0%
Phenylalanine 0.186mg 1.052mg 0%
Valine 0.258mg 1.023mg 0%
Histidine 0.105mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +471.7%
Contains more WaterWater +453.9%
Contains more ProteinProtein +414.8%
Contains more CarbsCarbs +254.4%
Contains more OtherOther +258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1650%
Contains less Sat. FatSaturated fat -89.9%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.