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  6. Milkshake vs. Kidney beans raw

Milkshake vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are milkshake and kidney beans raw different?

  • Kidney beans raw is higher than milkshake in iron, copper, fiber, folate, manganese, phosphorus, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw covers your daily need for iron, 101% more than milkshake.

Milk shakes, thick vanilla and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Milkshake vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +1066.7%
Contains more PotassiumPotassium +668.3%
Contains more IronIron +8100%
Contains more CopperCopper +1778.4%
Contains more ZincZinc +615.4%
Contains more PhosphorusPhosphorus +253.9%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +7192.9%
Contains more SeleniumSelenium +39.1%
~equal in Calcium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B1Vitamin B1 +1663.3%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +1311%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +845.2%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +5528.6%

All nutrients comparison - raw data values

Nutrient Milkshake Kidney beans raw DV% diff.
Copper 0.051mg 0.958mg 101%
Iron 0.1mg 8.2mg 101%
Fiber 0g 24.9g 100%
Folate 7µg 394µg 97%
Manganese 0.014mg 1.021mg 44%
Vitamin B1 0.03mg 0.529mg 42%
Phosphorus 115mg 407mg 42%
Protein 3.86g 23.58g 39%
Potassium 183mg 1406mg 36%
Magnesium 12mg 140mg 30%
Vitamin B6 0.042mg 0.397mg 27%
Zinc 0.39mg 2.79mg 22%
Vitamin B12 0.52µg 0µg 22%
Vitamin K 0.2µg 19µg 16%
Carbs 17.75g 60.01g 14%
Vitamin B3 0.146mg 2.06mg 12%
Calories 112kcal 333kcal 11%
Saturated fat 1.886g 0.12g 8%
Vitamin B5 0.368mg 0.78mg 8%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin C 0mg 4.5mg 5%
Cholesterol 12mg 0mg 4%
Sodium 95mg 24mg 3%
Vitamin A 25µg 0µg 3%
Choline 14.3mg 3%
Fats 3.03g 0.83g 3%
Monounsaturated fat 0.875g 0.064g 2%
Polyunsaturated fat 0.113g 0.457g 2%
Selenium 2.3µg 3.2µg 2%
Vitamin B2 0.195mg 0.219mg 2%
Vitamin E 0.05mg 0.22mg 1%
Net carbs 17.75g 35.11g N/A
Calcium 146mg 143mg 0%
Sugar 17.75g 2.23g N/A
Tryptophan 0.054mg 0.279mg 0%
Threonine 0.174mg 0.992mg 0%
Isoleucine 0.234mg 1.041mg 0%
Leucine 0.378mg 1.882mg 0%
Lysine 0.306mg 1.618mg 0%
Methionine 0.097mg 0.355mg 0%
Phenylalanine 0.186mg 1.275mg 0%
Valine 0.258mg 1.233mg 0%
Histidine 0.105mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +265.1%
Contains more WaterWater +533.6%
Contains more ProteinProtein +510.9%
Contains more CarbsCarbs +238.1%
Contains more OtherOther +320.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +1267.2%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +304.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.