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  6. Milkshake vs. Green bean raw

Milkshake vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between milkshake and green bean raw

  • Milkshake has more vitamin B12, phosphorus, and calcium, while green bean raw has more vitamin K, vitamin C, vitamin A, iron, fiber, and manganese.
  • Green bean raw covers your daily need for vitamin K, 36% more than milkshake.
  • The amount of saturated fat in green bean raw is lower.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Beans, snap, green, raw.

Infographic

Milkshake vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +294.6%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +202.6%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +930%
Contains more CopperCopper +35.3%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +1442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B3Vitamin B3 +402.7%
Contains more Vitamin B6Vitamin B6 +235.7%
Contains more Vitamin KVitamin K +21400%
Contains more FolateFolate +371.4%
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Milkshake Green bean raw DV% diff.
Vitamin K 0.2µg 43µg 36%
Vitamin B12 0.52µg 0µg 22%
Vitamin C 0mg 12.2mg 14%
Iron 0.1mg 1.03mg 12%
Calcium 146mg 37mg 11%
Phosphorus 115mg 38mg 11%
Fiber 0g 2.7g 11%
Manganese 0.014mg 0.216mg 9%
Vitamin B6 0.042mg 0.141mg 8%
Saturated fat 1.886g 0.05g 8%
Folate 7µg 33µg 7%
Vitamin B2 0.195mg 0.104mg 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Cholesterol 12mg 0mg 4%
Protein 3.86g 1.83g 4%
Carbs 17.75g 6.97g 4%
Vitamin B3 0.146mg 0.734mg 4%
Fats 3.03g 0.22g 4%
Sodium 95mg 6mg 4%
Vitamin B1 0.03mg 0.082mg 4%
Calories 112kcal 31kcal 4%
Vitamin B5 0.368mg 0.225mg 3%
Selenium 2.3µg 0.6µg 3%
Magnesium 12mg 25mg 3%
Vitamin E 0.05mg 0.41mg 2%
Monounsaturated fat 0.875g 0.01g 2%
Fructose 1.39g 2%
Copper 0.051mg 0.069mg 2%
Potassium 183mg 211mg 1%
Zinc 0.39mg 0.24mg 1%
Vitamin A 25µg 35µg 1%
Net carbs 17.75g 4.27g N/A
Sugar 17.75g 3.26g N/A
Starch 0.88g 0%
Choline 14.3mg 15.3mg 0%
Polyunsaturated fat 0.113g 0.113g 0%
Tryptophan 0.054mg 0.019mg 0%
Threonine 0.174mg 0.079mg 0%
Isoleucine 0.234mg 0.066mg 0%
Leucine 0.378mg 0.112mg 0%
Lysine 0.306mg 0.088mg 0%
Methionine 0.097mg 0.022mg 0%
Phenylalanine 0.186mg 0.067mg 0%
Valine 0.258mg 0.09mg 0%
Histidine 0.105mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +110.9%
Contains more FatsFats +1277.3%
Contains more CarbsCarbs +154.7%
Contains more OtherOther +37.9%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8650%
Contains less Sat. FatSaturated fat -97.3%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.