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  6. Milkshake vs. Beef Liver raw

Milkshake vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between milkshake and beef Liver raw?

  • Milkshake has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2449% higher.
  • Milkshake contains less cholesterol.

We used Milk shakes, thick vanilla and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Milkshake vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +2820%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +71%
Contains more IronIron +4800%
Contains more CopperCopper +19027.5%
Contains more ZincZinc +925.6%
Contains more PhosphorusPhosphorus +236.5%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +2114.3%
Contains more SeleniumSelenium +1626.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +19772%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +1312.8%
Contains more Vitamin B3Vitamin B3 +8924%
Contains more Vitamin B5Vitamin B5 +1849.2%
Contains more Vitamin B6Vitamin B6 +2478.6%
Contains more Vitamin B12Vitamin B12 +11303.8%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +2230.8%
~equal in Vitamin D ~1.2µg

All nutrients comparison - raw data values

Nutrient Milkshake Beef Liver raw DV% diff.
Vitamin B12 0.52µg 59.3µg 2449%
Copper 0.051mg 9.755mg 1078%
Vitamin A 25µg 4968µg 549%
Vitamin B2 0.195mg 2.755mg 197%
Vitamin B5 0.368mg 7.173mg 136%
Cholesterol 12mg 275mg 88%
Vitamin B3 0.146mg 13.175mg 81%
Vitamin B6 0.042mg 1.083mg 80%
Folate 7µg 290µg 71%
Selenium 2.3µg 39.7µg 68%
Iron 0.1mg 4.9mg 60%
Choline 14.3mg 333.3mg 58%
Phosphorus 115mg 387mg 39%
Protein 3.86g 20.36g 33%
Zinc 0.39mg 4mg 33%
Calcium 146mg 5mg 14%
Manganese 0.014mg 0.31mg 13%
Vitamin B1 0.03mg 0.189mg 13%
Carbs 17.75g 3.89g 5%
Potassium 183mg 313mg 4%
Saturated fat 1.886g 1.233g 3%
Vitamin E 0.05mg 0.38mg 2%
Polyunsaturated fat 0.113g 0.465g 2%
Vitamin K 0.2µg 3.1µg 2%
Monounsaturated fat 0.875g 0.479g 1%
Calories 112kcal 135kcal 1%
Sodium 95mg 69mg 1%
Magnesium 12mg 18mg 1%
Vitamin C 0mg 1.3mg 1%
Fats 3.03g 3.63g 1%
Net carbs 17.75g 3.89g N/A
Vitamin D 48IU 49IU 0%
Sugar 17.75g 0g N/A
Vitamin D 1.2µg 1.2µg 0%
Trans fat 0.17g N/A
Tryptophan 0.054mg 0.263mg 0%
Threonine 0.174mg 0.869mg 0%
Isoleucine 0.234mg 0.967mg 0%
Leucine 0.378mg 1.91mg 0%
Lysine 0.306mg 1.607mg 0%
Methionine 0.097mg 0.543mg 0%
Phenylalanine 0.186mg 1.084mg 0%
Valine 0.258mg 1.26mg 0%
Histidine 0.105mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +356.3%
Contains more ProteinProtein +427.5%
Contains more FatsFats +19.8%
Contains more OtherOther +44%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +82.7%
Contains less Sat. FatSaturated fat -34.6%
Contains more Poly. FatPolyunsaturated fat +311.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.