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  6. Milkshake vs. Beef broiled

Milkshake vs. Beef broiled — In-Depth Nutrition Comparison

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How are milkshake and beef broiled different?

  • Milkshake is higher in calcium; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 88% higher.
  • Milkshake contains 8 times more calcium than beef broiled. While milkshake contains 146mg of calcium, beef broiled contains only 18mg.
  • Milkshake has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than milkshake (27).

Milk shakes, thick vanilla and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Milkshake vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +711.1%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +2500%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1517.9%
Contains more PhosphorusPhosphorus +72.2%
Contains less SodiumSodium -24.2%
Contains more SeleniumSelenium +834.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +3583.6%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B6Vitamin B6 +809.5%
Contains more Vitamin B12Vitamin B12 +407.7%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +28.6%
Contains more CholineCholine +476.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Milkshake Beef broiled DV% diff.
Vitamin B12 0.52µg 2.64µg 88%
Zinc 0.39mg 6.31mg 54%
Protein 3.86g 25.93g 44%
Selenium 2.3µg 21.5µg 35%
Vitamin B3 0.146mg 5.378mg 33%
Iron 0.1mg 2.6mg 31%
Vitamin B6 0.042mg 0.382mg 26%
Cholesterol 12mg 88mg 25%
Fats 3.03g 15.41g 19%
Saturated fat 1.886g 5.895g 18%
Monounsaturated fat 0.875g 6.668g 14%
Calcium 146mg 18mg 13%
Choline 14.3mg 82.4mg 12%
Phosphorus 115mg 198mg 12%
Calories 112kcal 250kcal 7%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.368mg 0.658mg 6%
Carbs 17.75g 0g 6%
Vitamin D 48IU 2IU 6%
Copper 0.051mg 0.085mg 4%
Potassium 183mg 318mg 4%
Polyunsaturated fat 0.113g 0.484g 2%
Magnesium 12mg 21mg 2%
Vitamin A 25µg 3µg 2%
Sodium 95mg 72mg 1%
Vitamin B1 0.03mg 0.046mg 1%
Vitamin B2 0.195mg 0.176mg 1%
Vitamin K 0.2µg 1.2µg 1%
Folate 7µg 9µg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Vitamin E 0.05mg 0.12mg 0%
Manganese 0.014mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.054mg 0.094mg 0%
Threonine 0.174mg 0.72mg 0%
Isoleucine 0.234mg 0.822mg 0%
Leucine 0.378mg 1.45mg 0%
Lysine 0.306mg 1.54mg 0%
Methionine 0.097mg 0.478mg 0%
Phenylalanine 0.186mg 0.725mg 0%
Valine 0.258mg 0.914mg 0%
Histidine 0.105mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.4%
Contains more OtherOther +33.8%
Contains more ProteinProtein +571.8%
Contains more FatsFats +408.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +662.1%
Contains more Poly. FatPolyunsaturated fat +328.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.