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  6. Milkshake vs. Black gram

Milkshake vs. Black gram — In-Depth Nutrition Comparison

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The main differences between milkshake and black gram

  • Milkshake has more vitamin B12; however, black gram has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for black gram is 103% higher.
  • Black gram has a higher glycemic index than milkshake.

Food types used in this article are Milk shakes, thick vanilla and Mungo beans, mature seeds, raw.

Infographic

Milkshake vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +2125%
Contains more PotassiumPotassium +437.2%
Contains more IronIron +7470%
Contains more CopperCopper +1823.5%
Contains more ZincZinc +759%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +10807.1%
Contains more SeleniumSelenium +256.5%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more Vitamin B3Vitamin B3 +891.1%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B6Vitamin B6 +569%
Contains more FolateFolate +2985.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Black gram DV% diff.
Copper 0.051mg 0.981mg 103%
Iron 0.1mg 7.57mg 93%
Fiber 0g 18.3g 73%
Manganese 0.014mg 1.527mg 66%
Magnesium 12mg 267mg 61%
Folate 7µg 216µg 52%
Protein 3.86g 25.21g 43%
Phosphorus 115mg 379mg 38%
Zinc 0.39mg 3.35mg 27%
Potassium 183mg 983mg 24%
Vitamin B12 0.52µg 0µg 22%
Vitamin B1 0.03mg 0.273mg 20%
Vitamin B6 0.042mg 0.281mg 18%
Carbs 17.75g 58.99g 14%
Calories 112kcal 341kcal 11%
Vitamin B5 0.368mg 0.906mg 11%
Selenium 2.3µg 8.2µg 11%
Saturated fat 1.886g 0.114g 8%
Vitamin B3 0.146mg 1.447mg 8%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Polyunsaturated fat 0.113g 1.071g 6%
Vitamin B2 0.195mg 0.254mg 5%
Cholesterol 12mg 0mg 4%
Vitamin A 25µg 1µg 3%
Choline 14.3mg 3%
Monounsaturated fat 0.875g 0.085g 2%
Fats 3.03g 1.64g 2%
Sodium 95mg 38mg 2%
Calcium 146mg 138mg 1%
Net carbs 17.75g 40.69g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.263mg 0%
Threonine 0.174mg 0.875mg 0%
Isoleucine 0.234mg 1.287mg 0%
Leucine 0.378mg 2.089mg 0%
Lysine 0.306mg 1.674mg 0%
Methionine 0.097mg 0.367mg 0%
Phenylalanine 0.186mg 1.473mg 0%
Valine 0.258mg 1.416mg 0%
Histidine 0.105mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +84.8%
Contains more WaterWater +589.4%
Contains more ProteinProtein +553.1%
Contains more CarbsCarbs +232.3%
Contains more OtherOther +269.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +929.4%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +847.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.