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  6. Milkshake vs. Bulgur dry

Milkshake vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between milkshake and bulgur dry

  • Milkshake has more vitamin B12, while bulgur dry has more manganese, fiber, magnesium, copper, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B1.
  • Bulgur dry covers your daily need for manganese, 132% more than milkshake.
  • Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Bulgur, dry.

Infographic

Milkshake vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +317.1%
Contains more MagnesiumMagnesium +1266.7%
Contains more PotassiumPotassium +124%
Contains more IronIron +2360%
Contains more CopperCopper +556.9%
Contains more ZincZinc +394.9%
Contains more PhosphorusPhosphorus +160.9%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +21671.4%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +673.3%
Contains more Vitamin B3Vitamin B3 +3402.7%
Contains more Vitamin B5Vitamin B5 +184%
Contains more Vitamin B6Vitamin B6 +714.3%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +285.7%
Contains more CholineCholine +96.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Bulgur dry DV% diff.
Manganese 0.014mg 3.048mg 132%
Fiber 0g 12.5g 50%
Magnesium 12mg 164mg 36%
Copper 0.051mg 0.335mg 32%
Vitamin B3 0.146mg 5.114mg 31%
Iron 0.1mg 2.46mg 30%
Phosphorus 115mg 300mg 26%
Vitamin B6 0.042mg 0.342mg 23%
Vitamin B12 0.52µg 0µg 22%
Carbs 17.75g 75.87g 19%
Vitamin B1 0.03mg 0.232mg 17%
Protein 3.86g 12.29g 17%
Zinc 0.39mg 1.93mg 14%
Vitamin B5 0.368mg 1.045mg 14%
Calories 112kcal 342kcal 12%
Calcium 146mg 35mg 11%
Saturated fat 1.886g 0.232g 8%
Potassium 183mg 410mg 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B2 0.195mg 0.115mg 6%
Folate 7µg 27µg 5%
Cholesterol 12mg 0mg 4%
Choline 14.3mg 28.1mg 3%
Sodium 95mg 17mg 3%
Vitamin A 25µg 0µg 3%
Polyunsaturated fat 0.113g 0.541g 3%
Fats 3.03g 1.33g 3%
Monounsaturated fat 0.875g 0.173g 2%
Vitamin K 0.2µg 1.9µg 1%
Net carbs 17.75g 63.37g N/A
Sugar 17.75g 0.41g N/A
Vitamin E 0.05mg 0.06mg 0%
Selenium 2.3µg 2.3µg 0%
Tryptophan 0.054mg 0.19mg 0%
Threonine 0.174mg 0.354mg 0%
Isoleucine 0.234mg 0.455mg 0%
Leucine 0.378mg 0.83mg 0%
Lysine 0.306mg 0.339mg 0%
Methionine 0.097mg 0.19mg 0%
Phenylalanine 0.186mg 0.58mg 0%
Valine 0.258mg 0.554mg 0%
Histidine 0.105mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +127.8%
Contains more WaterWater +727.2%
Contains more ProteinProtein +218.4%
Contains more CarbsCarbs +327.4%
Contains more OtherOther +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +405.8%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +378.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.