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  6. Milkshake vs. Salmon raw

Milkshake vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between milkshake and salmon raw?

  • Milkshake is higher in calcium, yet salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, vitamin B1, and vitamin B2.
  • Salmon raw's daily need coverage for vitamin B12 is 111% more.
  • Milkshake has 12 times more calcium than salmon raw. While milkshake has 146mg of calcium, salmon raw has only 12mg.
  • The amount of cholesterol in milkshake is lower.
  • The glycemic index of salmon raw is lower.

We used Milk shakes, thick vanilla and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Milkshake vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +1116.7%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +167.8%
Contains more IronIron +700%
Contains more CopperCopper +390.2%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +1487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +653.3%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +5283.6%
Contains more Vitamin B5Vitamin B5 +352.2%
Contains more Vitamin B6Vitamin B6 +1847.6%
Contains more Vitamin B12Vitamin B12 +511.5%
Contains more FolateFolate +257.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Salmon raw DV% diff.
Vitamin B12 0.52µg 3.18µg 111%
Selenium 2.3µg 36.5µg 62%
Vitamin B6 0.042mg 0.818mg 60%
Vitamin B3 0.146mg 7.86mg 48%
Protein 3.86g 19.84g 32%
Vitamin B5 0.368mg 1.664mg 26%
Copper 0.051mg 0.25mg 22%
Vitamin B1 0.03mg 0.226mg 16%
Polyunsaturated fat 0.113g 2.539g 16%
Vitamin B2 0.195mg 0.38mg 14%
Cholesterol 12mg 55mg 14%
Calcium 146mg 12mg 13%
Phosphorus 115mg 200mg 12%
Potassium 183mg 490mg 9%
Iron 0.1mg 0.8mg 9%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Carbs 17.75g 0g 6%
Fats 3.03g 6.34g 5%
Folate 7µg 25µg 5%
Magnesium 12mg 29mg 4%
Saturated fat 1.886g 0.981g 4%
Monounsaturated fat 0.875g 2.103g 3%
Choline 14.3mg 3%
Calories 112kcal 142kcal 2%
Sodium 95mg 44mg 2%
Zinc 0.39mg 0.64mg 2%
Vitamin A 25µg 12µg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Manganese 0.014mg 0.016mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.222mg 0%
Threonine 0.174mg 0.87mg 0%
Isoleucine 0.234mg 0.914mg 0%
Leucine 0.378mg 1.613mg 0%
Lysine 0.306mg 1.822mg 0%
Methionine 0.097mg 0.587mg 0%
Phenylalanine 0.186mg 0.775mg 0%
Valine 0.258mg 1.022mg 0%
Histidine 0.105mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +414%
Contains more FatsFats +109.2%
Contains more OtherOther +484.6%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +140.3%
Contains more Poly. FatPolyunsaturated fat +2146.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.