Milkshake vs. Pita — In-Depth Nutrition Comparison
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The main differences between milkshake and pita
- Milkshake has more vitamin B12 and vitamin B2; however, pita has more manganese, vitamin B1, iron, copper, vitamin B3, and fiber.
- Daily need coverage for vitamin B12 for milkshake is 22% higher.
- Pita has 11 times less saturated fat than milkshake. Milkshake has 1.886g of saturated fat, while pita has 0.166g.
- Pita has a higher glycemic index than milkshake.
Food types used in this article are Milk shakes, thick vanilla and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.8% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +229.4% |
| Contains more ZincZinc | +115.4% |
| Contains more ManganeseManganese | +3335.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B3Vitamin B3 | +1367.1% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Manganese | 0.014mg | 0.481mg | 20% |
| Vitamin B1 | 0.03mg | 0.267mg | 20% |
| Sodium | 95mg | 536mg | 19% |
| Iron | 0.1mg | 1.4mg | 16% |
| Carbs | 17.75g | 55.7g | 13% |
| Copper | 0.051mg | 0.168mg | 13% |
| Vitamin B3 | 0.146mg | 2.142mg | 12% |
| Protein | 3.86g | 9.1g | 10% |
| Fiber | 0g | 2.2g | 9% |
| Calories | 112kcal | 275kcal | 8% |
| Vitamin B2 | 0.195mg | 0.097mg | 8% |
| Saturated fat | 1.886g | 0.166g | 8% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Calcium | 146mg | 86mg | 6% |
| Folate | 7µg | 24µg | 4% |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.39mg | 0.84mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 14.3mg | 3% | |
| Phosphorus | 115mg | 97mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Polyunsaturated fat | 0.113g | 0.535g | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Fats | 3.03g | 1.2g | 3% |
| Monounsaturated fat | 0.875g | 0.105g | 2% |
| Potassium | 183mg | 120mg | 2% |
| Vitamin B5 | 0.368mg | 0.397mg | 1% |
| Vitamin B6 | 0.042mg | 0.034mg | 1% |
| Net carbs | 17.75g | 53.5g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.105mg | 0% |
| Threonine | 0.174mg | 0.257mg | 0% |
| Isoleucine | 0.234mg | 0.349mg | 0% |
| Leucine | 0.378mg | 0.634mg | 0% |
| Lysine | 0.306mg | 0.219mg | 0% |
| Methionine | 0.097mg | 0.16mg | 0% |
| Phenylalanine | 0.186mg | 0.446mg | 0% |
| Valine | 0.258mg | 0.394mg | 0% |
| Histidine | 0.105mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +152.5% |
| Contains more WaterWater | +131.9% |
| Contains more ProteinProtein | +135.8% |
| Contains more CarbsCarbs | +213.8% |
| Contains more OtherOther | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +373.5% |