Milkshake vs. Ricotta — In-Depth Nutrition Comparison
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What are the differences between milkshake and ricotta?
- Milkshake is higher in vitamin B12 and vitamin D, yet ricotta is higher in selenium, vitamin A, zinc, phosphorus, and calcium.
- Ricotta's daily need coverage for saturated fat is 32% more.
- Milkshake has 5 times more vitamin D than ricotta. While milkshake has 48IU of vitamin D, ricotta has only 10IU.
- The amount of cholesterol in milkshake is lower.
We used Milk shakes, thick vanilla and Cheese, ricotta, whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.3% |
| Contains more CopperCopper | +142.9% |
| Contains more ManganeseManganese | +133.3% |
| Contains more CalciumCalcium | +41.8% |
| Contains more IronIron | +280% |
| Contains more ZincZinc | +197.4% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -11.6% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +52.9% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.886g | 8.295g | 29% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Fats | 3.03g | 12.98g | 15% |
| Protein | 3.86g | 11.26g | 15% |
| Cholesterol | 12mg | 51mg | 13% |
| Vitamin A | 25µg | 120µg | 11% |
| Vitamin B12 | 0.52µg | 0.34µg | 8% |
| Zinc | 0.39mg | 1.16mg | 7% |
| Monounsaturated fat | 0.875g | 3.627g | 7% |
| Calcium | 146mg | 207mg | 6% |
| Phosphorus | 115mg | 158mg | 6% |
| Vitamin D | 48IU | 10IU | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Carbs | 17.75g | 3.04g | 5% |
| Iron | 0.1mg | 0.38mg | 4% |
| Vitamin B5 | 0.368mg | 0.213mg | 3% |
| Copper | 0.051mg | 0.021mg | 3% |
| Calories | 112kcal | 174kcal | 3% |
| Potassium | 183mg | 105mg | 2% |
| Polyunsaturated fat | 0.113g | 0.385g | 2% |
| Choline | 14.3mg | 17.5mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Net carbs | 17.75g | 3.04g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 17.75g | 0.27g | N/A |
| Sodium | 95mg | 84mg | 0% |
| Vitamin E | 0.05mg | 0.11mg | 0% |
| Manganese | 0.014mg | 0.006mg | 0% |
| Vitamin B2 | 0.195mg | 0.195mg | 0% |
| Vitamin B3 | 0.146mg | 0.104mg | 0% |
| Vitamin B6 | 0.042mg | 0.043mg | 0% |
| Tryptophan | 0.054mg | 0.125mg | 0% |
| Threonine | 0.174mg | 0.517mg | 0% |
| Isoleucine | 0.234mg | 0.589mg | 0% |
| Leucine | 0.378mg | 1.221mg | 0% |
| Lysine | 0.306mg | 1.338mg | 0% |
| Methionine | 0.097mg | 0.281mg | 0% |
| Phenylalanine | 0.186mg | 0.556mg | 0% |
| Valine | 0.258mg | 0.692mg | 0% |
| Histidine | 0.105mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +483.9% |
| Contains more ProteinProtein | +191.7% |
| Contains more FatsFats | +328.4% |
| Contains more OtherOther | +12.1% |
~equal in
Water
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +314.5% |
| Contains more Poly. FatPolyunsaturated fat | +240.7% |
