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  6. Milkshake vs. Spinach raw

Milkshake vs. Spinach raw — In-Depth Nutrition Comparison

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How are milkshake and spinach raw different?

  • Milkshake is richer in vitamin B12, while spinach raw is higher in vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, vitamin E, and vitamin B6.
  • Spinach raw covers your daily need for vitamin K, 402% more than milkshake.

Milk shakes, thick vanilla and Spinach, raw types were used in this article.

Infographic

Milkshake vs Spinach raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CalciumCalcium +47.5%
Contains more PhosphorusPhosphorus +134.7%
Contains more SeleniumSelenium +130%
Contains more MagnesiumMagnesium +558.3%
Contains more PotassiumPotassium +204.9%
Contains more IronIron +2610%
Contains more CopperCopper +154.9%
Contains more ZincZinc +35.9%
Contains less SodiumSodium -16.8%
Contains more ManganeseManganese +6307.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +466.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1776%
Contains more Vitamin EVitamin E +3960%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +395.9%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin KVitamin K +241350%
Contains more FolateFolate +2671.4%
Contains more CholineCholine +35%
~equal in Vitamin B2 ~0.189mg

All nutrients comparison - raw data values

Nutrient Milkshake Spinach raw DV% diff.
Vitamin K 0.2µg 482.9µg 402%
Vitamin A 25µg 469µg 49%
Folate 7µg 194µg 47%
Manganese 0.014mg 0.897mg 38%
Iron 0.1mg 2.71mg 33%
Vitamin C 0mg 28.1mg 31%
Vitamin B12 0.52µg 0µg 22%
Magnesium 12mg 79mg 16%
Vitamin E 0.05mg 2.03mg 13%
Vitamin B6 0.042mg 0.195mg 12%
Potassium 183mg 558mg 11%
Copper 0.051mg 0.13mg 9%
Phosphorus 115mg 49mg 9%
Fiber 0g 2.2g 9%
Saturated fat 1.886g 0.063g 8%
Vitamin B5 0.368mg 0.065mg 6%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Calcium 146mg 99mg 5%
Carbs 17.75g 3.63g 5%
Vitamin B1 0.03mg 0.078mg 4%
Calories 112kcal 23kcal 4%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.39g 4%
Vitamin B3 0.146mg 0.724mg 4%
Monounsaturated fat 0.875g 0.01g 2%
Selenium 2.3µg 1µg 2%
Protein 3.86g 2.86g 2%
Sodium 95mg 79mg 1%
Zinc 0.39mg 0.53mg 1%
Choline 14.3mg 19.3mg 1%
Net carbs 17.75g 1.43g N/A
Sugar 17.75g 0.42g N/A
Vitamin B2 0.195mg 0.189mg 0%
Polyunsaturated fat 0.113g 0.165g 0%
Tryptophan 0.054mg 0.039mg 0%
Threonine 0.174mg 0.122mg 0%
Isoleucine 0.234mg 0.147mg 0%
Leucine 0.378mg 0.223mg 0%
Lysine 0.306mg 0.174mg 0%
Methionine 0.097mg 0.053mg 0%
Phenylalanine 0.186mg 0.129mg 0%
Valine 0.258mg 0.161mg 0%
Histidine 0.105mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +35%
Contains more FatsFats +676.9%
Contains more CarbsCarbs +389%
Contains more WaterWater +22.8%
Contains more OtherOther +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +8650%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +46%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.