Milkshake vs. Winged bean — In-Depth Nutrition Comparison
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Significant differences between milkshake and winged bean
- Milkshake has more vitamin B12, calcium, and phosphorus; however, winged bean is richer in copper, vitamin B1, iron, manganese, potassium, vitamin B3, and zinc.
- Winged bean covers your daily copper needs 148% more than milkshake.
Specific food types used in this comparison are Milk shakes, thick vanilla and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +386.7% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more SeleniumSelenium | +228.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +220.2% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +2617.6% |
| Contains more ZincZinc | +256.4% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1163.3% |
| Contains more Vitamin B3Vitamin B3 | +1023.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.051mg | 1.386mg | 148% |
| Vitamin B1 | 0.03mg | 0.379mg | 29% |
| Iron | 0.1mg | 2mg | 24% |
| Manganese | 0.014mg | 0.532mg | 23% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Protein | 3.86g | 11.6g | 15% |
| Calcium | 146mg | 30mg | 12% |
| Potassium | 183mg | 586mg | 12% |
| Phosphorus | 115mg | 45mg | 10% |
| Zinc | 0.39mg | 1.39mg | 9% |
| Vitamin B3 | 0.146mg | 1.64mg | 9% |
| Saturated fat | 1.886g | 0.222g | 8% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B5 | 0.368mg | 0.116mg | 5% |
| Vitamin B2 | 0.195mg | 0.149mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 14.3mg | 3% | |
| Sodium | 95mg | 35mg | 3% |
| Fats | 3.03g | 0.9g | 3% |
| Selenium | 2.3µg | 0.7µg | 3% |
| Folate | 7µg | 19µg | 3% |
| Carbs | 17.75g | 28.1g | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Monounsaturated fat | 0.875g | 0.234g | 2% |
| Calories | 112kcal | 148kcal | 2% |
| Net carbs | 17.75g | 28.1g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.113g | 0.174g | 0% |
| Tryptophan | 0.054mg | 0.252mg | 0% |
| Threonine | 0.174mg | 0.451mg | 0% |
| Isoleucine | 0.234mg | 0.425mg | 0% |
| Leucine | 0.378mg | 0.64mg | 0% |
| Lysine | 0.306mg | 0.592mg | 0% |
| Methionine | 0.097mg | 0.143mg | 0% |
| Phenylalanine | 0.186mg | 0.451mg | 0% |
| Valine | 0.258mg | 0.599mg | 0% |
| Histidine | 0.105mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +236.7% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +200.5% |
| Contains more CarbsCarbs | +58.3% |
| Contains more OtherOther | +119.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +273.9% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +54% |