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  6. Milky Way vs. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

Milky Way vs. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars — In-Depth Nutrition Comparison

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What are the main differences between Milky Way and candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars?

  • Milky Way has less manganese, selenium, vitamin E, copper, phosphorus, vitamin B3, iron, magnesium, and fiber than candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars.
  • Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars's daily need coverage for manganese is 35% higher.

We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars types in this comparison.

Infographic

Milky Way vs Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 23% 50% 97% 44% 74% 29% 123% 70%
Contains more CalciumCalcium +53.3%
Contains less SodiumSodium -26.1%
Contains more MagnesiumMagnesium +205%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +169.4%
Contains more CopperCopper +97.3%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +158.2%
Contains more ManganeseManganese +540.8%
Contains more SeleniumSelenium +545%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.7% 68% 0% 25% 33% 45% 28% 26% 33% 15% 11% 16%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +55%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +284.3%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +1444.8%
Contains more Vitamin B5Vitamin B5 +201.9%
Contains more Vitamin B6Vitamin B6 +714.3%
Contains more Vitamin B12Vitamin B12 +44.4%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +275%
Contains more CholineCholine +78.2%

All nutrients comparison - raw data values

Nutrient Milky Way Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars DV% diff.
Manganese 0.147mg 0.942mg 35%
Monounsaturated fat 2.23g 12.317g 25%
Fats 17.23g 32.67g 24%
Polyunsaturated fat 0.26g 3.407g 21%
Selenium 2µg 12.9µg 20%
Saturated fat 12.016g 15.758g 17%
Vitamin E 0.89mg 3.42mg 17%
Copper 0.147mg 0.29mg 16%
Phosphorus 67mg 173mg 15%
Vitamin B3 0.154mg 2.379mg 14%
Protein 4.01g 9.18g 10%
Magnesium 20mg 61mg 10%
Iron 0.49mg 1.32mg 10%
Zinc 0.69mg 1.61mg 8%
Fiber 1g 3.1g 8%
Vitamin B6 0.014mg 0.114mg 8%
Carbs 71.17g 54.15g 6%
Vitamin B5 0.155mg 0.468mg 6%
Vitamin B1 0.046mg 0.098mg 4%
Calories 456kcal 536kcal 4%
Calcium 115mg 75mg 4%
Potassium 124mg 264mg 4%
Sodium 167mg 226mg 3%
Folate 4µg 15µg 3%
Vitamin B2 0.103mg 0.145mg 3%
Vitamin B12 0.18µg 0.26µg 3%
Vitamin D 0.4µg 0µg 2%
Choline 16.5mg 29.4mg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 3.6µg 6µg 2%
Vitamin A 31µg 20µg 1%
Cholesterol 9mg 6mg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 70.17g 51.05g N/A
Sugar 59.69g 36.13g N/A
Trans fat 0.206g 0.505g N/A
Caffeine 6mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
9% 33% 54% 2% 2%
Protein: 9.18 g
Fats: 32.67 g
Carbs: 54.15 g
Water: 1.82 g
Other: 2.18 g
Contains more CarbsCarbs +31.4%
Contains more WaterWater +246.2%
Contains more ProteinProtein +128.9%
Contains more FatsFats +89.6%
Contains more OtherOther +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
50% 39% 11%
Saturated fat: Sat. Fat 15.758 g
Monounsaturated fat: Mono. Fat 12.317 g
Polyunsaturated fat: Poly. Fat 3.407 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +452.3%
Contains more Poly. FatPolyunsaturated fat +1210.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.