Milky Way vs. Halva — In-Depth Nutrition Comparison
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Important differences between Milky Way and halva
- Milky Way has less copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium.
- Halva's daily need coverage for copper is 117% more.
- Milky Way has 3 times more saturated fat than halva. Milky Way has 12.016g of saturated fat, while halva has 4.127g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +248.5% |
| Contains less SodiumSodium | -14.4% |
| Contains more MagnesiumMagnesium | +990% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +824.5% |
| Contains more CopperCopper | +717.7% |
| Contains more ZincZinc | +526.1% |
| Contains more PhosphorusPhosphorus | +806% |
| Contains more ManganeseManganese | +493.9% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +821.7% |
| Contains more Vitamin B3Vitamin B3 | +1754.5% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +2385.7% |
| Contains more FolateFolate | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.147mg | 1.202mg | 117% |
| Phosphorus | 67mg | 607mg | 77% |
| Polyunsaturated fat | 0.26g | 8.481g | 55% |
| Iron | 0.49mg | 4.53mg | 51% |
| Magnesium | 20mg | 218mg | 47% |
| Saturated fat | 12.016g | 4.127g | 36% |
| Zinc | 0.69mg | 4.32mg | 33% |
| Vitamin B1 | 0.046mg | 0.424mg | 32% |
| Manganese | 0.147mg | 0.873mg | 32% |
| Vitamin B6 | 0.014mg | 0.348mg | 26% |
| Selenium | 2µg | 11.5µg | 17% |
| Protein | 4.01g | 12.49g | 17% |
| Vitamin B3 | 0.154mg | 2.856mg | 17% |
| Folate | 4µg | 65µg | 15% |
| Monounsaturated fat | 2.23g | 8.194g | 15% |
| Fiber | 1g | 4.5g | 14% |
| Calcium | 115mg | 33mg | 8% |
| Fats | 17.23g | 21.52g | 7% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B12 | 0.18µg | 0.04µg | 6% |
| Carbs | 71.17g | 60.49g | 4% |
| Choline | 16.5mg | 3% | |
| Vitamin K | 3.6µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Caffeine | 6mg | 2% | |
| Potassium | 124mg | 187mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin B2 | 0.103mg | 0.088mg | 1% |
| Sodium | 167mg | 195mg | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Calories | 456kcal | 469kcal | 1% |
| Net carbs | 70.17g | 55.99g | N/A |
| Sugar | 59.69g | N/A | |
| Vitamin B5 | 0.155mg | 0.174mg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +71.7% |
| Contains more ProteinProtein | +211.5% |
| Contains more FatsFats | +24.9% |
| Contains more OtherOther | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +267.4% |
| Contains more Poly. FatPolyunsaturated fat | +3161.9% |
