Milky Way vs. Honey — In-Depth Nutrition Comparison
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Differences between Milky Way and honey
- Honey contains less copper, calcium, phosphorus, vitamin B12, and vitamin E than Milky Way.
- Milky Way's daily need coverage for saturated fat is 60% higher.
- The amount of saturated fat in honey is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1816.7% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +308.3% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains more ManganeseManganese | +83.8% |
| Contains more SeleniumSelenium | +150% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.1% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +650% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 0g | 55% |
| Fructose | 40.94g | 51% | |
| Fats | 17.23g | 0g | 27% |
| Copper | 0.147mg | 0.036mg | 12% |
| Calcium | 115mg | 6mg | 11% |
| Phosphorus | 67mg | 4mg | 9% |
| Calories | 456kcal | 304kcal | 8% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Protein | 4.01g | 0.3g | 7% |
| Sodium | 167mg | 4mg | 7% |
| Monounsaturated fat | 2.23g | 0g | 6% |
| Vitamin E | 0.89mg | 0mg | 6% |
| Vitamin B2 | 0.103mg | 0.038mg | 5% |
| Zinc | 0.69mg | 0.22mg | 4% |
| Vitamin B1 | 0.046mg | 0mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Carbs | 71.17g | 82.4g | 4% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Choline | 16.5mg | 2.2mg | 3% |
| Manganese | 0.147mg | 0.08mg | 3% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B5 | 0.155mg | 0.068mg | 2% |
| Polyunsaturated fat | 0.26g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Selenium | 2µg | 0.8µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 124mg | 52mg | 2% |
| Folate | 4µg | 2µg | 1% |
| Iron | 0.49mg | 0.42mg | 1% |
| Vitamin B6 | 0.014mg | 0.024mg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 70.17g | 82.2g | N/A |
| Sugar | 59.69g | 82.12g | N/A |
| Vitamin B3 | 0.154mg | 0.121mg | 0% |
| Trans fat | 0.206g | N/A | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1236.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +545% |
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +171.4% |
