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  6. Milky Way vs. Praline

Milky Way vs. Praline — In-Depth Nutrition Comparison

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Differences between Milky Way and praline

  • Milky Way has more vitamin B12 and calcium, while praline has more manganese, copper, vitamin B1, iron, fiber, zinc, and magnesium.
  • Praline's daily need coverage for manganese is 67% higher.
  • The amount of saturated fat in praline is lower.
  • Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of Milky Way is 62.

The food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, praline, prepared-from-recipe.

Infographic

Milky Way vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +167.4%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +75%
Contains more IronIron +163.3%
Contains more CopperCopper +236.1%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +1044.2%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +176.9%
Contains more Vitamin B1Vitamin B1 +341.3%
Contains more Vitamin B3Vitamin B3 +169.5%
Contains more Vitamin B5Vitamin B5 +114.2%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Milky Way Praline DV% diff.
Manganese 0.147mg 1.682mg 67%
Polyunsaturated fat 0.26g 7.778g 50%
Saturated fat 12.016g 2.224g 45%
Copper 0.147mg 0.494mg 39%
Monounsaturated fat 2.23g 14.683g 31%
Fats 17.23g 25.9g 13%
Vitamin B1 0.046mg 0.203mg 13%
Iron 0.49mg 1.29mg 10%
Fiber 1g 3.5g 10%
Zinc 0.69mg 1.67mg 9%
Vitamin B12 0.18µg 0µg 8%
Magnesium 20mg 49mg 7%
Calcium 115mg 43mg 7%
Phosphorus 67mg 104mg 5%
Sodium 167mg 48mg 5%
Vitamin B6 0.014mg 0.077mg 5%
Carbs 71.17g 59.59g 4%
Vitamin B2 0.103mg 0.053mg 4%
Vitamin B5 0.155mg 0.332mg 4%
Cholesterol 9mg 0mg 3%
Potassium 124mg 217mg 3%
Vitamin A 31µg 1µg 3%
Vitamin E 0.89mg 0.5mg 3%
Choline 16.5mg 3%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Vitamin B3 0.154mg 0.415mg 2%
Vitamin K 3.6µg 1.3µg 2%
Caffeine 6mg 0mg 2%
Calories 456kcal 485kcal 1%
Protein 4.01g 3.3g 1%
Folate 4µg 6µg 1%
Weight per 100 calories 22g 21g N/A
Unsaturated / Saturated Fat ratio 0.21 10 N/A
Vitamin C 0.7mg 0.3mg 0%
Net carbs 70.17g 56.09g N/A
Sugar 59.69g 55.79g N/A
Selenium 2µg 1.8µg 0%
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +19.4%
Contains more OtherOther +51.8%
Contains more FatsFats +50.3%
Contains more WaterWater +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +558.4%
Contains more Poly. FatPolyunsaturated fat +2891.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.