Millet flour vs. Basil — In-Depth Nutrition Comparison
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Differences between millet flour and basil
- Millet flour has more selenium, phosphorus, vitamin B3, vitamin B1, vitamin B5, vitamin B6, copper, and zinc, while basil has more vitamin K and vitamin C.
- Basil's daily need coverage for vitamin K is 345% higher.
- Basil contains 109 times less selenium than millet flour. Millet flour contains 32.7µg of selenium, while basil contains 0.3µg.
The food types used in this comparison are Millet flour and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.9% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +224.7% |
| Contains more PhosphorusPhosphorus | +408.9% |
| Contains more SeleniumSelenium | +10800% |
| Contains more CalciumCalcium | +1164.3% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more ManganeseManganese | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1114.7% |
| Contains more Vitamin B3Vitamin B3 | +567.4% |
| Contains more Vitamin B5Vitamin B5 | +506.2% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +627.3% |
| Contains more Vitamin KVitamin K | +51750% |
| Contains more FolateFolate | +61.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 414.8µg | 345% |
| Selenium | 32.7µg | 0.3µg | 59% |
| Phosphorus | 285mg | 56mg | 33% |
| Vitamin B3 | 6.02mg | 0.902mg | 32% |
| Vitamin B1 | 0.413mg | 0.034mg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin A | 264µg | 29% | |
| Carbs | 75.12g | 2.65g | 24% |
| Vitamin B5 | 1.267mg | 0.209mg | 21% |
| Vitamin C | 0mg | 18mg | 20% |
| Calories | 382kcal | 23kcal | 18% |
| Zinc | 2.63mg | 0.81mg | 17% |
| Copper | 0.535mg | 0.385mg | 17% |
| Vitamin B6 | 0.372mg | 0.155mg | 17% |
| Calcium | 14mg | 177mg | 16% |
| Protein | 10.75g | 3.15g | 15% |
| Polyunsaturated fat | 2.618g | 0.389g | 15% |
| Magnesium | 119mg | 64mg | 13% |
| Iron | 3.94mg | 3.17mg | 10% |
| Fiber | 3.5g | 1.6g | 8% |
| Folate | 42µg | 68µg | 7% |
| Fats | 4.25g | 0.64g | 6% |
| Manganese | 1.002mg | 1.148mg | 6% |
| Vitamin E | 0.11mg | 0.8mg | 5% |
| Potassium | 224mg | 295mg | 2% |
| Choline | 11.4mg | 2% | |
| Saturated fat | 0.536g | 0.041g | 2% |
| Monounsaturated fat | 0.924g | 0.088g | 2% |
| Net carbs | 71.62g | 1.05g | N/A |
| Sugar | 1.66g | 0.3g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B2 | 0.073mg | 0.076mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.039mg | 0% |
| Threonine | 0.354mg | 0.104mg | 0% |
| Isoleucine | 0.473mg | 0.104mg | 0% |
| Leucine | 1.537mg | 0.191mg | 0% |
| Lysine | 0.144mg | 0.11mg | 0% |
| Methionine | 0.319mg | 0.036mg | 0% |
| Phenylalanine | 0.675mg | 0.13mg | 0% |
| Valine | 0.584mg | 0.127mg | 0% |
| Histidine | 0.257mg | 0.051mg | 0% |
| Fructose | 0g | 0.02g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +564.1% |
| Contains more CarbsCarbs | +2734.7% |
| Contains more WaterWater | +961.8% |
| Contains more OtherOther | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +950% |
| Contains more Poly. FatPolyunsaturated fat | +573% |
| Contains less Sat. FatSaturated fat | -92.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6200% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
