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  6. Millet flour vs. Flour

Millet flour vs. Flour — In-Depth Nutrition Comparison

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How are millet flour and flour different?

  • Millet flour is richer in copper, phosphorus, vitamin B6, magnesium, zinc, vitamin B5, and manganese, while flour is higher in folate, vitamin B2, and vitamin B1.
  • Millet flour covers your daily need for copper 43% more than flour.
  • Millet flour contains 8 times more vitamin B6 than flour. Millet flour contains 0.372mg of vitamin B6, while flour contains 0.044mg.

Millet flour and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.

Infographic

Millet flour vs Flour infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Flour
Flour
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +440.9%
Contains more PotassiumPotassium +109.3%
Contains more CopperCopper +271.5%
Contains more ZincZinc +275.7%
Contains more PhosphorusPhosphorus +163.9%
Contains more ManganeseManganese +46.9%
Contains more IronIron +17.8%
Contains less SodiumSodium -50%
~equal in Calcium ~15mg
~equal in Selenium ~33.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 103% 17% 113% 76% 86% 0% 2% 32%
Flour
Flour
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B5Vitamin B5 +189.3%
Contains more Vitamin B6Vitamin B6 +745.5%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin B1Vitamin B1 +90.1%
Contains more Vitamin B2Vitamin B2 +576.7%
Contains more FolateFolate +335.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~5.904mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Flour DV% diff.
Copper 0.535mg 0.144mg 43%
Folate 42µg 183µg 35%
Vitamin B2 0.073mg 0.494mg 32%
Vitamin B1 0.413mg 0.785mg 31%
Starch 69.88g 29%
Phosphorus 285mg 108mg 25%
Vitamin B6 0.372mg 0.044mg 25%
Magnesium 119mg 22mg 23%
Zinc 2.63mg 0.7mg 18%
Vitamin B5 1.267mg 0.438mg 17%
Polyunsaturated fat 2.618g 0.413g 15%
Omega-6 (Linoleic acid) 2.549g 15%
Manganese 1.002mg 0.682mg 14%
Iron 3.94mg 4.64mg 9%
Fats 4.25g 0.98g 5%
Potassium 224mg 107mg 3%
Fiber 3.5g 2.7g 3%
Omega-3 (ALA) 0.044g 3%
Selenium 32.7µg 33.9µg 2%
Choline 10.4mg 2%
Saturated fat 0.536g 0.155g 2%
Monounsaturated fat 0.924g 0.087g 2%
Calories 382kcal 364kcal 1%
Protein 10.75g 10.33g 1%
Vitamin B3 6.02mg 5.904mg 1%
Protein per 100 calories 2.8g 2.8g N/A
Calories per 10 g protein 355kcal 352kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 6.6 3.2 N/A
Net carbs 71.62g 73.61g N/A
Carbs 75.12g 76.31g 0%
Calcium 14mg 15mg 0%
Sugar 1.66g 0.27g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.11mg 0.06mg 0%
Vitamin K 0.8µg 0.3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.127mg 0%
Threonine 0.354mg 0.281mg 0%
Isoleucine 0.473mg 0.357mg 0%
Leucine 1.537mg 0.71mg 0%
Lysine 0.144mg 0.228mg 0%
Methionine 0.319mg 0.183mg 0%
Phenylalanine 0.675mg 0.52mg 0%
Valine 0.584mg 0.415mg 0%
Histidine 0.257mg 0.23mg 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +333.7%
Contains more WaterWater +37.5%
~equal in Protein ~10.33g
~equal in Carbs ~76.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +962.1%
Contains more Poly. FatPolyunsaturated fat +533.9%
Contains less Sat. FatSaturated fat -71.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.