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  6. Millet flour vs. Potato flour

Millet flour vs. Potato flour — In-Depth Nutrition Comparison

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Significant differences between Millet flour and Potato flour

  • Millet flour has more Selenium, Copper, Iron, Manganese, Zinc, Phosphorus, Vitamin B5, and Vitamin B3, however, Potato flour is richer in Vitamin B6, and Potassium.
  • Millet flour covers your daily Selenium needs 57% more than Potato flour.
  • Potato flour has 5 times less Zinc than Millet flour. Millet flour has 2.63mg of Zinc, while Potato flour has 0.54mg.

Specific food types used in this comparison are Millet flour and Potato flour.

Infographic

Millet flour vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Potato flour
Potato flour
Contains more Iron +185.5%
Contains more Magnesium +83.1%
Contains more Phosphorus +69.6%
Contains less Sodium -92.7%
Contains more Zinc +387%
Contains more Copper +171.6%
Contains more Manganese +220.1%
Contains more Selenium +2872.7%
Contains more Calcium +364.3%
Contains more Potassium +346.9%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Contains more Iron +185.5%
Contains more Magnesium +83.1%
Contains more Phosphorus +69.6%
Contains less Sodium -92.7%
Contains more Zinc +387%
Contains more Copper +171.6%
Contains more Manganese +220.1%
Contains more Selenium +2872.7%
Contains more Calcium +364.3%
Contains more Potassium +346.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
6
Potato flour
Potato flour
Contains more Vitamin B1 +81.1%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B5 +167.3%
Contains more Folate +68%
Contains more Vitamin K +∞%
Contains more Vitamin E +127.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +106.7%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B5 +167.3%
Contains more Folate +68%
Contains more Vitamin K +∞%
Contains more Vitamin E +127.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +106.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Potato flour
Potato flour
Contains more Protein +55.8%
Contains more Fats +1150%
Contains more Water +33%
Contains more Carbs +10.6%
Contains more Other +159.5%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more Protein +55.8%
Contains more Fats +1150%
Contains more Water +33%
Contains more Carbs +10.6%
Contains more Other +159.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Potato flour
Potato flour
Contains more Monounsaturated Fat +11450%
Contains more Polyunsaturated fat +1645.3%
Contains less Saturated Fat -83.2%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Contains more Monounsaturated Fat +11450%
Contains more Polyunsaturated fat +1645.3%
Contains less Saturated Fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Potato flour
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Potato flour Opinion
Net carbs 71.62g 77.2g Potato flour
Protein 10.75g 6.9g Millet flour
Fats 4.25g 0.34g Millet flour
Carbs 75.12g 83.1g Potato flour
Calories 382kcal 357kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 3.52g Millet flour
Fiber 3.5g 5.9g Potato flour
Calcium 14mg 65mg Potato flour
Iron 3.94mg 1.38mg Millet flour
Magnesium 119mg 65mg Millet flour
Phosphorus 285mg 168mg Millet flour
Potassium 224mg 1001mg Potato flour
Sodium 4mg 55mg Millet flour
Zinc 2.63mg 0.54mg Millet flour
Copper 0.535mg 0.197mg Millet flour
Manganese 1.002mg 0.313mg Millet flour
Selenium 32.7µg 1.1µg Millet flour
Vitamin E 0.11mg 0.25mg Potato flour
Vitamin C 0mg 3.8mg Potato flour
Vitamin B1 0.413mg 0.228mg Millet flour
Vitamin B2 0.073mg 0.051mg Millet flour
Vitamin B3 6.02mg 3.507mg Millet flour
Vitamin B5 1.267mg 0.474mg Millet flour
Vitamin B6 0.372mg 0.769mg Potato flour
Folate 42µg 25µg Millet flour
Vitamin K 0.8µg 0µg Millet flour
Tryptophan 0.17mg 0.115mg Millet flour
Threonine 0.354mg 0.28mg Millet flour
Isoleucine 0.473mg 0.299mg Millet flour
Leucine 1.537mg 0.425mg Millet flour
Lysine 0.144mg 0.413mg Potato flour
Methionine 0.319mg 0.107mg Millet flour
Phenylalanine 0.675mg 0.316mg Millet flour
Valine 0.584mg 0.356mg Millet flour
Histidine 0.257mg 0.166mg Millet flour
Trans Fat 0.002g 0g Potato flour
Saturated Fat 0.536g 0.09g Potato flour
Monounsaturated Fat 0.924g 0.008g Millet flour
Polyunsaturated fat 2.618g 0.15g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Potato flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
31%
Potato flour
Minerals Daily Need Coverage Score
94%
Millet flour
41%
Potato flour

Comparison summary

Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.446g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.