Millet flour vs. Pea raw — In-Depth Nutrition Comparison
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Differences between millet flour and pea raw
- Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B5, and magnesium, while pea raw has more vitamin C and vitamin K.
- Millet flour's daily need coverage for selenium is 56% higher.
- Pea raw contains 12 times less vitamin B5 than millet flour. Millet flour contains 1.267mg of vitamin B5, while pea raw contains 0.104mg.
- Pea raw has a lower glycemic index. The glycemic index of pea raw is 54, while the glycemic index of millet flour is 70.
The food types used in this comparison are Millet flour and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.6% |
| Contains more IronIron | +168% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +112.1% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +1716.7% |
| Contains more CalciumCalcium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more Vitamin B5Vitamin B5 | +1118.3% |
| Contains more Vitamin B6Vitamin B6 | +120.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 1.8µg | 56% |
| Vitamin C | 0mg | 40mg | 44% |
| Copper | 0.535mg | 0.176mg | 40% |
| Iron | 3.94mg | 1.47mg | 31% |
| Starch | 69.88g | 29% | |
| Manganese | 1.002mg | 0.41mg | 26% |
| Vitamin B3 | 6.02mg | 2.09mg | 25% |
| Phosphorus | 285mg | 108mg | 25% |
| Vitamin B5 | 1.267mg | 0.104mg | 23% |
| Vitamin K | 0.8µg | 24.8µg | 20% |
| Carbs | 75.12g | 14.45g | 20% |
| Magnesium | 119mg | 33mg | 20% |
| Polyunsaturated fat | 2.618g | 0.187g | 16% |
| Vitamin B6 | 0.372mg | 0.169mg | 16% |
| Calories | 382kcal | 81kcal | 15% |
| Zinc | 2.63mg | 1.24mg | 13% |
| Vitamin B1 | 0.413mg | 0.266mg | 12% |
| Protein | 10.75g | 5.42g | 11% |
| Fiber | 3.5g | 5.7g | 9% |
| Folate | 42µg | 65µg | 6% |
| Fats | 4.25g | 0.4g | 6% |
| Vitamin B2 | 0.073mg | 0.132mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 4% | |
| Monounsaturated fat | 0.924g | 0.035g | 2% |
| Saturated fat | 0.536g | 0.071g | 2% |
| Calcium | 14mg | 25mg | 1% |
| Potassium | 224mg | 244mg | 1% |
| Net carbs | 71.62g | 8.75g | N/A |
| Sugar | 1.66g | 5.67g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.11mg | 0.13mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.037mg | 0% |
| Threonine | 0.354mg | 0.203mg | 0% |
| Isoleucine | 0.473mg | 0.195mg | 0% |
| Leucine | 1.537mg | 0.323mg | 0% |
| Lysine | 0.144mg | 0.317mg | 0% |
| Methionine | 0.319mg | 0.082mg | 0% |
| Phenylalanine | 0.675mg | 0.2mg | 0% |
| Valine | 0.584mg | 0.235mg | 0% |
| Histidine | 0.257mg | 0.107mg | 0% |
| Fructose | 0g | 0.39g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +962.5% |
| Contains more CarbsCarbs | +419.9% |
| Contains more OtherOther | +39.1% |
| Contains more WaterWater | +809.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +2540% |
| Contains more Poly. FatPolyunsaturated fat | +1300% |
| Contains less Sat. FatSaturated fat | -86.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +950% |
| Contains more SucroseSucrose | +1563.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +54.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g