Millet flour vs. Teff — In-Depth Nutrition Comparison
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How are millet flour and teff different?
- Millet flour is higher in selenium and vitamin B3; however, teff is richer in manganese, iron, copper, phosphorus, fiber, calcium, magnesium, and vitamin B2.
- Daily need coverage for manganese for teff is 358% higher.
- Millet flour contains 7 times more selenium than teff. While millet flour contains 32.7µg of selenium, teff contains only 4.4µg.
Millet flour and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +643.2% |
| Contains more MagnesiumMagnesium | +54.6% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more IronIron | +93.7% |
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more ManganeseManganese | +822.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +269.9% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin KVitamin K | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.002mg | 9.24mg | 358% |
| Selenium | 32.7µg | 4.4µg | 51% |
| Iron | 3.94mg | 7.63mg | 46% |
| Copper | 0.535mg | 0.81mg | 31% |
| Phosphorus | 285mg | 429mg | 21% |
| Fiber | 3.5g | 8g | 18% |
| Calcium | 14mg | 180mg | 17% |
| Vitamin B3 | 6.02mg | 3.363mg | 17% |
| Magnesium | 119mg | 184mg | 15% |
| Vitamin B2 | 0.073mg | 0.27mg | 15% |
| Omega-6 (Linoleic acid) | 2.549g | 15% | |
| Starch | 69.88g | 36.56g | 14% |
| Folate | 42µg | 11% | |
| Polyunsaturated fat | 2.618g | 1.071g | 10% |
| Zinc | 2.63mg | 3.63mg | 9% |
| Vitamin B6 | 0.372mg | 0.482mg | 8% |
| Vitamin B5 | 1.267mg | 0.942mg | 7% |
| Potassium | 224mg | 427mg | 6% |
| Omega-3 (ALA) | 0.044g | 0.135g | 6% |
| Protein | 10.75g | 13.3g | 5% |
| Fats | 4.25g | 2.38g | 3% |
| Vitamin B1 | 0.413mg | 0.39mg | 2% |
| Choline | 13.1mg | 2% | |
| Calories | 382kcal | 367kcal | 1% |
| Carbs | 75.12g | 73.13g | 1% |
| Vitamin K | 0.8µg | 1.9µg | 1% |
| Monounsaturated fat | 0.924g | 0.589g | 1% |
| Fructose | 0g | 0.47g | 1% |
| Protein per 100 calories | 2.8g | 3.6g | N/A |
| Calories per 10 g protein | 355kcal | 276kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 6.6 | 3.7 | N/A |
| Net carbs | 71.62g | 65.13g | N/A |
| Sugar | 1.66g | 1.84g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Vitamin E | 0.11mg | 0.08mg | 0% |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.536g | 0.449g | 0% |
| Tryptophan | 0.17mg | 0.139mg | 0% |
| Threonine | 0.354mg | 0.51mg | 0% |
| Isoleucine | 0.473mg | 0.501mg | 0% |
| Leucine | 1.537mg | 1.068mg | 0% |
| Lysine | 0.144mg | 0.376mg | 0% |
| Methionine | 0.319mg | 0.428mg | 0% |
| Phenylalanine | 0.675mg | 0.698mg | 0% |
| Valine | 0.584mg | 0.686mg | 0% |
| Histidine | 0.257mg | 0.301mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +78.6% |
| Contains more ProteinProtein | +23.7% |
~equal in
Carbs
~73.13g
~equal in
Water
~8.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +56.9% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
| Contains less Sat. FatSaturated fat | -16.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +91.1% |
| Contains more GlucoseGlucose | +72.6% |
| Contains more MaltoseMaltose | +1000% |
| Contains more SucroseSucrose | +106.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g