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  6. Millet raw vs. Almonds

Millet raw vs. Almonds — In-Depth Nutrition Comparison

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Important differences between millet raw and almonds

  • Millet raw has more vitamin B6 and vitamin B1; however, almonds are richer in vitamin E, vitamin B2, magnesium, copper, phosphorus, calcium, manganese, and fiber.
  • Almonds' daily need coverage for vitamin E is 171% more.
  • Millet raw contains 3 times more vitamin B6 than almonds. Millet raw contains 0.384mg of vitamin B6, while almonds contain 0.137mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of almonds is 0.

The food varieties used in the comparison are Millet, raw and Nuts, almonds.

Infographic

Millet raw vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +136.8%
Contains more CalciumCalcium +3262.5%
Contains more PotassiumPotassium +275.9%
Contains more IronIron +23.3%
Contains more CopperCopper +37.5%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +33.5%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +180.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +93.2%
Contains more Vitamin EVitamin E +51160%
Contains more Vitamin B2Vitamin B2 +292.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Almonds DV% diff.
Vitamin E 0.05mg 25.63mg 171%
Monounsaturated fat 0.773g 31.551g 77%
Fats 4.22g 49.93g 70%
Polyunsaturated fat 2.134g 12.329g 68%
Vitamin B2 0.29mg 1.138mg 65%
Magnesium 114mg 270mg 37%
Copper 0.75mg 1.031mg 31%
Phosphorus 285mg 481mg 28%
Calcium 8mg 269mg 26%
Manganese 1.632mg 2.179mg 24%
Protein 11.02g 21.15g 20%
Vitamin B6 0.384mg 0.137mg 19%
Vitamin B1 0.421mg 0.205mg 18%
Carbs 72.85g 21.55g 17%
Fiber 8.5g 12.5g 16%
Potassium 195mg 733mg 16%
Saturated fat 0.723g 3.802g 14%
Zinc 1.68mg 3.12mg 13%
Folate 85µg 44µg 10%
Calories 378kcal 579kcal 10%
Choline 52.1mg 9%
Iron 3.01mg 3.71mg 9%
Vitamin B5 0.848mg 0.471mg 8%
Vitamin B3 4.72mg 3.618mg 7%
Selenium 2.7µg 4.1µg 3%
Vitamin K 0.9µg 0µg 1%
Net carbs 64.35g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 5mg 1mg 0%
Trans fat 0.015g N/A
Tryptophan 0.119mg 0.211mg 0%
Threonine 0.353mg 0.601mg 0%
Isoleucine 0.465mg 0.751mg 0%
Leucine 1.4mg 1.473mg 0%
Lysine 0.212mg 0.568mg 0%
Methionine 0.221mg 0.157mg 0%
Phenylalanine 0.58mg 1.132mg 0%
Valine 0.578mg 0.855mg 0%
Histidine 0.236mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +238.1%
Contains more WaterWater +96.6%
Contains more ProteinProtein +91.9%
Contains more FatsFats +1083.2%
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +3981.6%
Contains more Poly. FatPolyunsaturated fat +477.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.