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Millet raw vs Broad bean - In-Depth Nutrition Comparison

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The main differences between Millet raw and Broad bean

  • Millet raw has more Manganese, Copper, Vitamin B1, Phosphorus, Vitamin B6, Magnesium, Iron, and Vitamin B3, however Broad bean has more Vitamin K, and Folate.
  • Daily need coverage for Manganese from Millet raw is 42% higher.
  • Broad bean has 4 times less Vitamin B6 than Millet raw. Millet raw has 0.384mg of Vitamin B6, while Broad bean has 0.104mg.

Food types used in this article are Millet, raw and Beans, fava, in pod, raw.

Infographic

Millet raw vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
6
:
2
Broad bean
Broad bean
Contains more Iron +94.2%
Contains more Magnesium +245.5%
Contains more Phosphorus +120.9%
Contains less Sodium -80%
Contains more Zinc +68%
Contains more Copper +86.6%
Contains more Calcium +362.5%
Contains more Potassium +70.3%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Iron +94.2%
Contains more Magnesium +245.5%
Contains more Phosphorus +120.9%
Contains less Sodium -80%
Contains more Zinc +68%
Contains more Copper +86.6%
Contains more Calcium +362.5%
Contains more Potassium +70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
4
:
5
Broad bean
Broad bean
Contains more Vitamin B1 +216.5%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +269.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +2220%
Contains more Vitamin C +∞%
Contains more Folate +74.1%
Contains more Vitamin K +4444.4%
Equal in Vitamin B2 - 0.29
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +216.5%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +269.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +2220%
Contains more Vitamin C +∞%
Contains more Folate +74.1%
Contains more Vitamin K +4444.4%
Equal in Vitamin B2 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Broad bean
Broad bean
Contains more Protein +39.1%
Contains more Fats +478.1%
Contains more Carbs +313.2%
Contains more Other +189.3%
Contains more Water +737.4%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Broad bean
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +39.1%
Contains more Fats +478.1%
Contains more Carbs +313.2%
Contains more Other +189.3%
Contains more Water +737.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +643.3%
Contains more Polyunsaturated fat +524%
Contains less Saturated Fat -83.7%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Broad bean
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +643.3%
Contains more Polyunsaturated fat +524%
Contains less Saturated Fat -83.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet raw Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Broad bean Opinion
Net carbs 64.35g 10.13g Millet raw
Protein 11.02g 7.92g Millet raw
Fats 4.22g 0.73g Millet raw
Carbs 72.85g 17.63g Millet raw
Calories 378kcal 88kcal Millet raw
Sugar 9.21g Millet raw
Fiber 8.5g 7.5g Millet raw
Calcium 8mg 37mg Broad bean
Iron 3.01mg 1.55mg Millet raw
Magnesium 114mg 33mg Millet raw
Phosphorus 285mg 129mg Millet raw
Potassium 195mg 332mg Broad bean
Sodium 5mg 25mg Millet raw
Zinc 1.68mg 1mg Millet raw
Copper 0.75mg 0.402mg Millet raw
Vitamin A 0IU 333IU Broad bean
Vitamin A RAE 0µg 17µg Broad bean
Vitamin E 0.05mg 1.16mg Broad bean
Vitamin C 0mg 3.7mg Broad bean
Vitamin B1 0.421mg 0.133mg Millet raw
Vitamin B2 0.29mg 0.29mg
Vitamin B3 4.72mg 2.249mg Millet raw
Vitamin B5 0.848mg 0.225mg Millet raw
Vitamin B6 0.384mg 0.104mg Millet raw
Folate 85µg 148µg Broad bean
Vitamin K 0.9µg 40.9µg Broad bean
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0.118g Broad bean
Monounsaturated Fat 0.773g 0.104g Millet raw
Polyunsaturated fat 2.134g 0.342g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Millet raw
37%
Broad bean
Minerals Daily Need Coverage Score
79%
Millet raw
43%
Broad bean

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Millet raw
Millet raw is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.605g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.