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  6. Millet raw vs. Broad bean

Millet raw vs. Broad bean — In-Depth Nutrition Comparison

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Significant differences between Millet raw and Broad bean

  • Millet raw has more Copper, Manganese, Phosphorus, Vitamin B6, Vitamin B1, Vitamin B3, Magnesium, Fiber, and Iron, however, Broad bean is richer in Vitamin C.
  • Millet raw covers your daily Copper needs 77% more than Broad bean.
  • Broad bean has 13 times less Vitamin B6 than Millet raw. Millet raw has 0.384mg of Vitamin B6, while Broad bean has 0.029mg.

Specific food types used in this comparison are Millet, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Millet raw vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
9
:
1
Broad bean
Broad bean
Contains more Iron +100.7%
Contains more Magnesium +267.7%
Contains more Phosphorus +290.4%
Contains less Sodium -87.8%
Contains more Zinc +257.4%
Contains more Copper +1150%
Contains more Manganese +525.3%
Contains more Selenium +170%
Contains more Calcium +125%
Equal in Potassium - 193
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Iron +100.7%
Contains more Magnesium +267.7%
Contains more Phosphorus +290.4%
Contains less Sodium -87.8%
Contains more Zinc +257.4%
Contains more Copper +1150%
Contains more Manganese +525.3%
Contains more Selenium +170%
Contains more Calcium +125%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Broad bean
Broad bean
Contains more Vitamin B1 +228.9%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +293.3%
Contains more Vitamin B5 +1184.8%
Contains more Vitamin B6 +1224.1%
Contains more Folate +46.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +228.9%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +293.3%
Contains more Vitamin B5 +1184.8%
Contains more Vitamin B6 +1224.1%
Contains more Folate +46.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Broad bean
Broad bean
Contains more Protein +129.6%
Contains more Fats +744%
Contains more Carbs +621.3%
Contains more Other +260%
Contains more Water +865.4%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +129.6%
Contains more Fats +744%
Contains more Carbs +621.3%
Contains more Other +260%
Contains more Water +865.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +3765%
Contains more Polyunsaturated fat +604.3%
Contains less Saturated Fat -80.4%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +3765%
Contains more Polyunsaturated fat +604.3%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet raw Broad bean Opinion
Net carbs 64.35g 6.5g Millet raw
Protein 11.02g 4.8g Millet raw
Fats 4.22g 0.5g Millet raw
Carbs 72.85g 10.1g Millet raw
Calories 378kcal 62kcal Millet raw
Fiber 8.5g 3.6g Millet raw
Calcium 8mg 18mg Broad bean
Iron 3.01mg 1.5mg Millet raw
Magnesium 114mg 31mg Millet raw
Phosphorus 285mg 73mg Millet raw
Potassium 195mg 193mg Millet raw
Sodium 5mg 41mg Millet raw
Zinc 1.68mg 0.47mg Millet raw
Copper 0.75mg 0.06mg Millet raw
Manganese 1.632mg 0.261mg Millet raw
Selenium 2.7µg 1µg Millet raw
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.05mg Millet raw
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.421mg 0.128mg Millet raw
Vitamin B2 0.29mg 0.09mg Millet raw
Vitamin B3 4.72mg 1.2mg Millet raw
Vitamin B5 0.848mg 0.066mg Millet raw
Vitamin B6 0.384mg 0.029mg Millet raw
Folate 85µg 58µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.048mg Millet raw
Threonine 0.353mg 0.178mg Millet raw
Isoleucine 0.465mg 0.215mg Millet raw
Leucine 1.4mg 0.37mg Millet raw
Lysine 0.212mg 0.313mg Broad bean
Methionine 0.221mg 0.037mg Millet raw
Phenylalanine 0.58mg 0.195mg Millet raw
Valine 0.578mg 0.235mg Millet raw
Histidine 0.236mg 0.115mg Millet raw
Saturated Fat 0.723g 0.142g Broad bean
Monounsaturated Fat 0.773g 0.02g Millet raw
Polyunsaturated fat 2.134g 0.303g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
18%
Broad bean
Minerals Daily Need Coverage Score
86%
Millet raw
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Millet raw
Millet raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.581g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.