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  6. Millet raw vs. Broad beans

Millet raw vs. Broad beans — In-Depth Nutrition Comparison

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Significant differences between millet raw and broad beans

  • Millet raw has more copper, manganese, phosphorus, vitamin B6, vitamin B1, vitamin B3, magnesium, fiber, and iron; however, broad beans are richer in vitamin C.
  • Millet raw covers your daily copper needs 77% more than broad beans.
  • Broad beans have 13 times less vitamin B6 than millet raw. Millet raw has 0.384mg of vitamin B6, while broad beans have 0.029mg.

Specific food types used in this comparison are Millet, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Millet raw vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +267.7%
Contains more IronIron +100.7%
Contains more CopperCopper +1150%
Contains more ZincZinc +257.4%
Contains more PhosphorusPhosphorus +290.4%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +525.3%
Contains more SeleniumSelenium +170%
Contains more CalciumCalcium +125%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +228.9%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +293.3%
Contains more Vitamin B5Vitamin B5 +1184.8%
Contains more Vitamin B6Vitamin B6 +1224.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Broad beans DV% diff.
Copper 0.75mg 0.06mg 77%
Manganese 1.632mg 0.261mg 60%
Phosphorus 285mg 73mg 30%
Vitamin B6 0.384mg 0.029mg 27%
Vitamin B1 0.421mg 0.128mg 24%
Vitamin C 0mg 19.8mg 22%
Vitamin B3 4.72mg 1.2mg 22%
Carbs 72.85g 10.1g 21%
Magnesium 114mg 31mg 20%
Fiber 8.5g 3.6g 20%
Iron 3.01mg 1.5mg 19%
Vitamin B5 0.848mg 0.066mg 16%
Calories 378kcal 62kcal 16%
Vitamin B2 0.29mg 0.09mg 15%
Polyunsaturated fat 2.134g 0.303g 12%
Protein 11.02g 4.8g 12%
Zinc 1.68mg 0.47mg 11%
Folate 85µg 58µg 7%
Fats 4.22g 0.5g 6%
Selenium 2.7µg 1µg 3%
Saturated fat 0.723g 0.142g 3%
Monounsaturated fat 0.773g 0.02g 2%
Sodium 5mg 41mg 2%
Vitamin A 0µg 14µg 2%
Vitamin K 0.9µg 1%
Calcium 8mg 18mg 1%
Net carbs 64.35g 6.5g N/A
Potassium 195mg 193mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.048mg 0%
Threonine 0.353mg 0.178mg 0%
Isoleucine 0.465mg 0.215mg 0%
Leucine 1.4mg 0.37mg 0%
Lysine 0.212mg 0.313mg 0%
Methionine 0.221mg 0.037mg 0%
Phenylalanine 0.58mg 0.195mg 0%
Valine 0.578mg 0.235mg 0%
Histidine 0.236mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +129.6%
Contains more FatsFats +744%
Contains more CarbsCarbs +621.3%
Contains more OtherOther +260%
Contains more WaterWater +865.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +3765%
Contains more Poly. FatPolyunsaturated fat +604.3%
Contains less Sat. FatSaturated fat -80.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.